🧪 Nutrition Facts
- Calories 119.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.7 mg
- Sodium 490.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salami Super Especial contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Hearts, Beef, Water, Corn Syrup Solids, Salt, Soy Protein Concentrate, Spices & Flavoring, Hydrolyzed Soy Protein, Garlic Powder, Sodium Phosphates, Silicon Dioxide, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salami Super Especial — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salami Super Especial contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salami Super Especial accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Salami Super Especial? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salami Super Especial
Is Salami Super Especial good for weight loss?
Salami is calorie-dense at 120 calories per small 56g serving, making it easy to overeat. The high fat content means portion control is essential if you're watching your weight.
Is Salami Super Especial good for muscle building?
With 8g of protein per serving, this salami can contribute to your daily protein intake, though you'd need to eat fairly large portions to make a significant dent in muscle-building goals.
Is Salami Super Especial heart-healthy?
This isn't an ideal choice for heart health. Saturated fat comprises a notable portion of the total fat, and the high sodium combined with processed meat ingredients makes it a less favorable option if you're managing blood pressure or cholesterol.
How does Salami Super Especial fit a low-sodium diet?
Salami is incompatible with a low-sodium diet; a single serving delivers nearly a quarter of most people's daily sodium allowance, leaving little room for other foods.
What should I watch out for with Salami Super Especial?
Sodium content is substantial at 490mg per serving—more than 20% of the daily limit in just a small slice. The ingredient list also includes several sodium-based additives (sodium phosphates, sodium erythorbate, sodium nitrite), which are common in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
