🧪 Nutrition Facts
- Calories 459.7
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 119.7 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.7 calories per serving (1 Serving (136.0g)), Ice Cream Sandwiches, Salted Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.7% of calories), including 16.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Cream, Water, Sugar, Milk Powder, Egg Yolks, Guar Gum, Carrageenan, Natural Flavor, Caramel Color, Cookie: Brown Sugar (sugar, Molasses), Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate), Butter, Eggs, Sugar, Cocoa, Egg Yolks, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla (vanilla Bean Extractives, Water, Alcohol)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Sandwiches, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Sandwiches, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.7 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 119.7 mg | 40% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Vitamin A | 749.4 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Sandwiches, Salted Caramel accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.7 calories in Ice Cream Sandwiches, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Roller Skating | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Sandwiches, Salted Caramel
How might Ice Cream Sandwiches, Salted Caramel affect blood sugar?
The 51g of carbs with minimal fiber (just 1g) means this will cause a rapid blood sugar spike. The high sugar content makes this particularly challenging for blood sugar management.
Is Ice Cream Sandwiches, Salted Caramel heart-healthy?
This sandwich contains significant amounts of saturated fat and cholesterol, which aren't ideal for heart health. Enjoying this occasionally as a treat is fine, but it shouldn't be a regular part of your diet if you're watching your cardiovascular health.
Is Ice Cream Sandwiches, Salted Caramel suitable for people with lactose intolerance?
This product contains milk powder and cream, making it unsuitable for people with lactose intolerance.
Is Ice Cream Sandwiches, Salted Caramel gluten-free?
The cookie contains wheat flour and malted barley flour, so this is not gluten-free.
What should I watch out for with Ice Cream Sandwiches, Salted Caramel?
With 37g of sugar and 459 calories per sandwich, this is a high-calorie, high-sugar treat that should be enjoyed occasionally rather than regularly. The 16g of saturated fat and 120mg of cholesterol are also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
