🧪 Nutrition Facts
- Calories 459.7
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 119.7 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 749.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.7 calories per serving (1 Serving (136.0g)), Ice Cream Sandwiches, Salted Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.7% of calories), including 16.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Cream, Water, Sugar, Milk Powder, Egg Yolks, Guar Gum, Carrageenan, Natural Flavor, Caramel Color, Cookie: Brown Sugar (sugar, Molasses), Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate), Butter, Eggs, Sugar, Cocoa, Egg Yolks, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla (vanilla Bean Extractives, Water, Alcohol)
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Sandwiches, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Sandwiches, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.7 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 119.7 mg | 40% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.6 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Sandwiches, Salted Caramel accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.7 calories in Ice Cream Sandwiches, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Horseback Riding | 85.3 min |
Find more information on calories burned doing popular exercises.
