🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Sauce, Hot, Mild is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatillo, Jalapeno Pepper, Arbol Pepper, Coriander, Onion, Canola Oil, Iodized Salt, Citric Acid, Xanthan Gum, Monosodium Glutamate, Garlic, Preservatives (sodium Benzoate, Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Sauce, Hot, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Sauce, Hot, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Sauce, Hot, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Red Sauce, Hot, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Soccer | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Sauce, Hot, Mild
Is Red Sauce, Hot, Mild good for weight loss?
This sauce is excellent for weight loss since it contains only 9.9 calories per 30g serving with virtually no fat or protein. You can use it generously to add flavor to meals without meaningfully impacting your calorie intake.
Is Red Sauce, Hot, Mild a good snack for kids?
While the sauce is mild in heat, the relatively high sodium content (230mg per serving) makes it better suited for older kids rather than toddlers. Most children who enjoy mild spice will appreciate it on tacos, eggs, or rice.
What diets does Red Sauce, Hot, Mild suit?
It works well for keto, paleo, vegan, and low-carb diets. The sauce is naturally low in carbohydrates and free of animal products, though those watching sodium intake should use it moderately.
What does Red Sauce, Hot, Mild pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef to add flavor without calories. It also complements beans, rice, eggs, and roasted vegetables for a complete, balanced meal.
How does Red Sauce, Hot, Mild fit into a balanced diet?
This condiment contributes primarily flavor and some vitamins from tomato and peppers rather than substantial nutrition. Use it to enhance meals rich in protein, whole grains, and vegetables rather than relying on it as a nutritional component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
