🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Starfruit Ginger Oolong Tea is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Natural Flavor, Pear Juice Concentrate, Pineapple Juice Concentrate, Oolong Tea, Citric Acid, Stevia Extract (reb A).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Starfruit Ginger Oolong Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Starfruit Ginger Oolong Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Starfruit Ginger Oolong Tea accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Pineapple Starfruit Ginger Oolong Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Chopping Wood | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Starfruit Ginger Oolong Tea
Is Pineapple Starfruit Ginger Oolong Tea good for weight loss?
With just 4.8 calories per serving and zero protein, fat, or significant carbs, this tea is an excellent low-calorie beverage choice for weight loss. It provides flavor and hydration without adding meaningful calories to your daily intake.
Is Pineapple Starfruit Ginger Oolong Tea a good snack for kids?
Kids can enjoy this tea as an occasional beverage—the natural fruit flavors and mild ginger make it appealing. Just keep portions moderate since younger children may find the ginger flavor a bit strong.
What diets does Pineapple Starfruit Ginger Oolong Tea suit?
This tea works well for keto, paleo, vegan, and gluten-free diets. It's also suitable for diabetic-friendly eating plans since it uses stevia as a sweetener instead of sugar.
What does Pineapple Starfruit Ginger Oolong Tea pair well with for a balanced meal?
Pair this tea with protein-rich foods like grilled chicken, fish, or tofu to create a balanced meal. It also complements light meals with whole grains and vegetables, or works as a refreshing drink alongside fruit and cheese snacks.
How does Pineapple Starfruit Ginger Oolong Tea fit into a balanced diet?
This beverage fits into a balanced diet primarily as a hydrating, low-calorie drink that contributes minimal macronutrients. The oolong tea provides antioxidants, while the fruit concentrates add subtle vitamins and flavor without the calorie load of sugary drinks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
