🧪 Nutrition Facts
- Calories 89.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.9 mg
- Sodium 350.0 mg
- Potassium 122.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Salmon Jerky contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (41.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm-Raised Atlantic Salmon, Salt, Brown Sugar, Honey, Molasses, Naturally Brewed Soya Sauce (water, Soybeans, Salt, Sugar), Spices, Natural Flavors Extracted from Black Pepper & Lemon, Rosemary, Green Tea & Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Salmon Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Salmon Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Salmon Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 9.0 mg | 1% |
| Potassium | 122.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Salmon Jerky accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Smoked Salmon Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 15 minutes per mile | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Salmon Jerky
Is Smoked Salmon Jerky good for weight loss?
Smoked salmon jerky can work for weight loss since it's relatively low in calories at 90 per serving and delivers substantial protein to keep you satisfied. The 5g of carbs is modest, though the 5g of sugar and 350mg of sodium are moderately high for a small portion, so portion control matters.
Is Smoked Salmon Jerky good for muscle building?
With 9g of protein in just 28g, this jerky is excellent for muscle building and recovery. The minimal saturated fat and cholesterol make it a lean protein choice that supports your fitness goals without excess calories.
Is Smoked Salmon Jerky a good snack for kids?
While the protein content is great for kids, the high sodium level and chewy texture might not be ideal for younger children. It's better suited for older kids who can handle salty snacks and don't have choking concerns.
What diets does Smoked Salmon Jerky suit?
This jerky suits keto and paleo diets due to its low carb count and whole-food salmon base. It also works well for high-protein diets and pescatarian eating plans.
What does Smoked Salmon Jerky pair well with for a balanced meal?
Pair this with fresh vegetables like cucumber or bell peppers for a crunchy contrast, or enjoy it alongside whole grains like brown rice or quinoa for a more complete meal. Pairing with leafy greens creates a nutrient-dense snack or light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
