🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.9 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peruvian Style Fresh Part Skim Milk Cooking Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peruvian Style Fresh Part Skim Milk Cooking Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peruvian Style Fresh Part Skim Milk Cooking Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peruvian Style Fresh Part Skim Milk Cooking Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peruvian Style Fresh Part Skim Milk Cooking Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Peruvian Style Fresh Part Skim Milk Cooking Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peruvian Style Fresh Part Skim Milk Cooking Cheese
Is Peruvian Style Fresh Part Skim Milk Cooking Cheese good for weight loss?
At 70 calories and 6g protein per serving, this cheese can fit into a weight loss plan when portions are controlled. The high protein content helps with satiety, though the fat contributes meaningful calories, so moderation matters.
Is Peruvian Style Fresh Part Skim Milk Cooking Cheese a good snack for kids?
Yes, this is a good option for kids—it's mild, familiar, and provides calcium and protein for growing bodies. The low sodium level is an additional benefit for children's nutrition.
Is Peruvian Style Fresh Part Skim Milk Cooking Cheese suitable for people with lactose intolerance?
The culturing and aging process used to make cheese significantly reduces lactose content compared to milk. Most people with lactose intolerance can tolerate cheese well, though individual sensitivity varies.
What diets does Peruvian Style Fresh Part Skim Milk Cooking Cheese suit?
This cheese works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian eating.
What does Peruvian Style Fresh Part Skim Milk Cooking Cheese pair well with for a balanced meal?
Combine it with whole grain crackers, fresh fruit, or vegetables for a balanced snack. It also works nicely in cooked dishes with beans, grains, or roasted vegetables to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
