🧪 Nutrition Facts
- Calories 9.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 335.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caperberries in Brine is a very low-calorie food at 9.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caperberries, Water, Wine Vinegar, Salt, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caperberries in Brine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caperberries in Brine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caperberries in Brine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.0 kcal | 0.4% |
| Total Fat | 0.5 g | 1% |
| Sodium | 335.0 mg | 15% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caperberries in Brine accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.0 calories in Caperberries in Brine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Pull-ups | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caperberries in Brine
Is Caperberries in Brine good for weight loss?
With only 9 calories per serving and minimal macronutrients, caperberries in brine are an excellent choice for weight loss. You can eat a generous portion without meaningfully impacting your calorie intake, and the fiber and vinegar may help with satiety.
Is Caperberries in Brine a good snack for kids?
Caperberries are quite salty and have a strong, tangy, pickled flavor that most kids find off-putting. They're better suited to older children or adults with a taste for briny, acidic foods.
What diets does Caperberries in Brine suit?
These work well for keto, paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if you rinse them first, since a single serving contains a significant portion of the daily sodium limit.
What does Caperberries in Brine pair well with for a balanced meal?
Combine them with proteins like fish, chicken, or eggs, and pair with whole grains or starchy vegetables to build a complete meal. They also work nicely on salads, with cheese, or as part of a Mediterranean-style spread.
How does Caperberries in Brine fit into a balanced diet?
Caperberries make a flavorful, calorie-free (virtually) addition to meals that adds variety without derailing nutrition goals. Their main contribution is flavor rather than significant nutrients, so think of them as a seasoning or condiment rather than a nutritional anchor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
