🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Chewy Ginger Candy, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (92.1% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Ginger, Tapioca Starch, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chewy Ginger Candy, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Ginger Candy, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Ginger Candy, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Ginger Candy, Mango accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chewy Ginger Candy, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Chopping Wood | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Ginger Candy, Mango
Is Chewy Ginger Candy, Mango good for weight loss?
This candy is quite calorie-dense for its small serving size, with 160 calories in just 40g. At 31g of sugar per serving with minimal protein or fiber, it won't keep you satisfied and can easily lead to overeating, making it a poor choice for weight loss efforts.
How might Chewy Ginger Candy, Mango affect blood sugar?
With 38g of carbs and just 1g of fiber, this candy will cause a rapid rise in blood sugar. The 31g of sugar means this effect will be particularly pronounced and could leave you feeling shaky or fatigued once blood sugar crashes.
What diets does Chewy Ginger Candy, Mango suit?
This candy is difficult to fit into most structured diets focused on health. It may work in moderation for those following flexible dieting approaches that allow for treats, but it's incompatible with low-sugar, keto, or diabetic-friendly eating plans.
What should I watch out for with Chewy Ginger Candy, Mango?
The sugar content is the main concern—31g per serving is nearly the entire daily recommended limit for added sugar in one candy. The carbohydrates come almost entirely from sugar rather than fiber, so you'll get a quick blood sugar spike without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
