Calories in Organic Mixed Marinated Olives

📏 Serving Size: 1 Serving (15.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 25.1
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 200.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Organic Mixed Marinated Olives is a very low-calorie food at 25.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories), including 0.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Olives* (green, Black, Kalamata) Water, Sea Salt, Lemon Juice*, Vinegar*.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mixed Marinated Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Organic Mixed Marinated Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories25.1 kcal1.3%
Total Fat2.5 g3%
Saturated Fat0.5 g2%
Sodium200.0 mg9%
Total Carbohydrate1.0 g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Organic Mixed Marinated Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.

Fat 84.9%
Carbs 15.1%
Fat 84.9% Carbs 15.1%

🏃 Exercise Burn Time

How long would it take to burn off the 25.1 calories in Organic Mixed Marinated Olives? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.9 min
Walking: 17 minutes per mile 4.3 min
Cycling (Low Intensity) 2.7 min
HIIT 2.3 min
Burpees 2.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Organic Mixed Marinated Olives

Is Organic Mixed Marinated Olives good for weight loss?

Marinated olives are quite low in calories at 25 per serving, making them compatible with weight loss efforts. However, they're primarily fat with minimal protein, so they won't keep you feeling full for long on their own.

Is Organic Mixed Marinated Olives a good snack for kids?

While olives are nutritious, they're an acquired taste for many children and pose a choking hazard for young kids due to their size and pit risk. Older children who enjoy olives can have them as an occasional snack.

What diets does Organic Mixed Marinated Olives suit?

These olives work well for Mediterranean, keto, paleo, and low-carb diets. They're also suitable for vegan and gluten-free eating patterns.

What does Organic Mixed Marinated Olives pair well with for a balanced meal?

Combine them with cheese, whole grain crackers, or bread for a more satisfying snack that adds protein and fiber. They also complement cured meats, grains, and fresh vegetables in salads or grain bowls.

How does Organic Mixed Marinated Olives fit into a balanced diet?

Olives contribute healthy monounsaturated fats and beneficial plant compounds to your diet, but at only 1g carbs and 0g protein per serving, they work best as a small flavor component alongside other nutrient-dense foods rather than as a standalone item.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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