🧪 Nutrition Facts
- Calories 230.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.9 mg
- Sodium 280.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Tortellini Pasta Filled with Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.6% of calories).
📝 Ingredients
Durum Wheat Semolina, Pasteurized Eggs, Ricotta Cheese (whey, Pasteurized Cows Milk, Salt), Bread Crumbs (wheat Flour, Water, Salt, Yeast), Water, Palm Oil, Whey, Potatoes Flakes (dehydrated Potatoes, Emulsifier: Mono-And Diglycerides of Fatty Acids), Cows Milk Cheese (pasteurized Cows Milk, Salt, Rennet), Less than 2% of Cheese Powder (pasteurized Cows Milk, Salt, Rennet, Whey, Emulsifier: Sodium Phosphates, Sodium Citrates), Salt, Parmesan Cheese Flavor, Yeast Extract, Hard Cheese (pasteurized Cows Milk, Salt, Rennet).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Pasta Filled with Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Pasta Filled with Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 53.8 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini Pasta Filled with Cheeses accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Tortellini Pasta Filled with Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pull-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Pasta Filled with Cheeses
Is Tortellini Pasta Filled with Cheeses good for weight loss?
This pasta portion is moderate in calories at 230 per serving, but the combination of refined carbs and low fiber (just 1g) means it won't keep you feeling full for long. You'd get better satiety from whole grain pasta or adding protein and vegetables to balance the meal.
Is Tortellini Pasta Filled with Cheeses good for muscle building?
With 8g of protein per serving, this tortellini provides some amino acids to support muscle repair, though it's not a standout source. Pairing it with additional protein like grilled chicken or legumes would be more effective for muscle-building goals.
Is Tortellini Pasta Filled with Cheeses good fuel for endurance activities?
The 36g of carbs make this a reasonable quick energy source before or after exercise, though the low fiber means the energy release may be fairly rapid. For sustained endurance activities, combining it with a protein source would provide more balanced fuel.
How might Tortellini Pasta Filled with Cheeses affect blood sugar?
The refined wheat semolina and low fiber content (1g) mean this pasta will cause a relatively quick rise in blood sugar. The 2g of sugar per serving is modest, but the overall carb profile suggests this isn't the best choice for stable blood sugar management.
Is Tortellini Pasta Filled with Cheeses suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy sources including ricotta, cow's milk cheese, whey, and hard cheese throughout the filling and pasta.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
