🧪 Nutrition Facts
- Calories 230.2
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 59.9 mg
- Sodium 280.0 mg
- Potassium 170.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Tortellini Pasta Filled with Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.6% of calories).
📝 Ingredients
Durum Wheat Semolina, Pasteurized Eggs, Ricotta Cheese (whey, Pasteurized Cows Milk, Salt), Bread Crumbs (wheat Flour, Water, Salt, Yeast), Water, Palm Oil, Whey, Potatoes Flakes (dehydrated Potatoes, Emulsifier: Mono-And Diglycerides of Fatty Acids), Cows Milk Cheese (pasteurized Cows Milk, Salt, Rennet), Less than 2% of Cheese Powder (pasteurized Cows Milk, Salt, Rennet, Whey, Emulsifier: Sodium Phosphates, Sodium Citrates), Salt, Parmesan Cheese Flavor, Yeast Extract, Hard Cheese (pasteurized Cows Milk, Salt, Rennet).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Pasta Filled with Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Pasta Filled with Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 53.8 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tortellini Pasta Filled with Cheeses accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Tortellini Pasta Filled with Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rugby | 20.5 min |
Find more information on calories burned doing popular exercises.
