Calories in Tortellini Pasta Filled with Cheeses

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.2
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 59.9 mg
  • Sodium 280.0 mg
  • Potassium 170.2 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.2 calories per serving (1 Serving (56.0g)), Tortellini Pasta Filled with Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (62.6% of calories).

📝 Ingredients

Durum Wheat Semolina, Pasteurized Eggs, Ricotta Cheese (whey, Pasteurized Cows Milk, Salt), Bread Crumbs (wheat Flour, Water, Salt, Yeast), Water, Palm Oil, Whey, Potatoes Flakes (dehydrated Potatoes, Emulsifier: Mono-And Diglycerides of Fatty Acids), Cows Milk Cheese (pasteurized Cows Milk, Salt, Rennet), Less than 2% of Cheese Powder (pasteurized Cows Milk, Salt, Rennet, Whey, Emulsifier: Sodium Phosphates, Sodium Citrates), Salt, Parmesan Cheese Flavor, Yeast Extract, Hard Cheese (pasteurized Cows Milk, Salt, Rennet).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Diglycerides

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Tortellini Pasta Filled with Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Tortellini Pasta Filled with Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.2 kcal11.5%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol59.9 mg20%
Sodium280.0 mg12%
Total Carbohydrate36.0 g13%
Dietary Fiber1.0 g4%
Total Sugars2.0 g4%
Protein8.0 g16%
Calcium53.8 mg4%
Iron0.8 mg4%
Potassium170.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tortellini Pasta Filled with Cheeses accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.

Fat 23.5%
Carbs 62.6%
Fat 23.5% Carbs 62.6% Protein 13.9%

🏃 Exercise Burn Time

How long would it take to burn off the 230.2 calories in Tortellini Pasta Filled with Cheeses? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
CrossFit 17.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tortellini Pasta Filled with Cheeses

Is Tortellini Pasta Filled with Cheeses good for weight loss?

This pasta portion is moderate in calories at 230 per serving, but the combination of refined carbs and low fiber (just 1g) means it won't keep you feeling full for long. You'd get better satiety from whole grain pasta or adding protein and vegetables to balance the meal.

Is Tortellini Pasta Filled with Cheeses good for muscle building?

With 8g of protein per serving, this tortellini provides some amino acids to support muscle repair, though it's not a standout source. Pairing it with additional protein like grilled chicken or legumes would be more effective for muscle-building goals.

Is Tortellini Pasta Filled with Cheeses good fuel for endurance activities?

The 36g of carbs make this a reasonable quick energy source before or after exercise, though the low fiber means the energy release may be fairly rapid. For sustained endurance activities, combining it with a protein source would provide more balanced fuel.

How might Tortellini Pasta Filled with Cheeses affect blood sugar?

The refined wheat semolina and low fiber content (1g) mean this pasta will cause a relatively quick rise in blood sugar. The 2g of sugar per serving is modest, but the overall carb profile suggests this isn't the best choice for stable blood sugar management.

Is Tortellini Pasta Filled with Cheeses suitable for people with lactose intolerance?

This product is not suitable for people with lactose intolerance, as it contains multiple dairy sources including ricotta, cow's milk cheese, whey, and hard cheese throughout the filling and pasta.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →