🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.2 mg
- Sodium 104.8 mg
- Potassium 360.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.5 mg
- Folate 100.0 µg
- Iron 4.5 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 250.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Protein Powder, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (49.8% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Calcium Sodium Caseinate (milk), Milk Protein Isolate, Soluble Vegetable Fiber, Non Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Mono- and Diglycerides, Tocopherols), Maltodextrin, Alkalized Cocoa Powder, Natural and Artificial Flavors, Medium Chain Triglycerides, Canola Oil, Crystalline Fructose, Calcium Phosphate, Potassium Chloride, Less than 1% of: Whey Protein Isolate (milk), Magnesium Oxide, Acesulfame Potassium, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Dl-Alpha Tocopheryl Acetate, Whey Protein Concentrate (milk), Ascorbic Acid, Ferrous Fumarate, Whey Protein Hydrolysate (milk), Vitamin a Palmitate, Soy Lecithin, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Lactoferrin (milk), Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Dl-Alpha Tocopheryl Acetate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Powder, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Powder, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 100.0 IU | 12% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.0 µg | 25% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 360.0 mg | 8% |
| Magnesium | 100.0 mg | 24% ✅ |
| Phosphorus | 250.0 mg | 20% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.50 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Powder, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Protein Powder, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Powder, Chocolate
Is Protein Powder, Chocolate good for weight loss?
With 160 calories and just 2g of sugar per serving, this powder can fit well into a weight loss plan when used appropriately. The 20g of protein helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Protein Powder, Chocolate good for muscle building?
This is an excellent choice for muscle building thanks to its 20g of high-quality protein per 40g serving. The complete amino acid profile from milk protein isolate and whey proteins supports muscle repair and growth after workouts.
How does the fiber in Protein Powder, Chocolate support digestion?
The 4g of soluble vegetable fiber aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This amount of fiber also helps moderate blood sugar spikes and can improve overall digestive comfort.
Is Protein Powder, Chocolate suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including milk protein isolate, whey proteins, and lactoferrin, making it unsuitable for people with lactose intolerance.
Is Protein Powder, Chocolate gluten-free?
The ingredient list contains no gluten-containing grains, and the gum blend used for texture relies on cellulose, xanthan gum, and carrageenan rather than gluten-based thickeners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
