🧪 Nutrition Facts
- Calories 470.6
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 30.2 mg
- Sodium 279.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 2.1 g
- Sugars 50.0 g
- Protein 6.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.6 calories per serving (1 Serving (159.0g)), Handmade Ice Cream Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (58.2% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream(milk, Cream, Corn Syrup, Whey, Guar Gum, Mono and Diglycerides, Cellulose Gum, Polysorbate 65, Carrageenan, Artificial Vanilla, Annatto, Vitamin a, Palmitate), Flour, Sugar, Brown Sugar, Semisweet Chocolate Chips, Butter(cream, Salt), Shortening(soybean Oil, Fully Hydrogenated Palm Oil, Palm Oil, Mono and Diglycerides, Tbhq and Citric Acid (antioxidants), Betacarotene), Graham Cracker(whole Wheat Flour, Enriched Flour(wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid)sugar, Canola Oil, Corn Syrup, Molasses, Honey, Salt), Egg, Cocoa Powder, Vanilla, Baking Soda, Salt, Cream of Tartar (potassium Hydrogen Tartrate)
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 65, Mono And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Ice Cream Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Ice Cream Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.6 kcal | 23.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 50.0 g | 100% |
| Protein | 6.0 g | 12% |
| Vitamin A | 499.3 IU | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Ice Cream Sandwich accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.6 calories in Handmade Ice Cream Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.6 min |
| Walking: 17 minutes per mile | 81.2 min |
| Cycling (Low Intensity) | 51.5 min |
| HIIT | 43.6 min |
| Walking: 20 minutes per mile | 99.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Ice Cream Sandwich
How might Handmade Ice Cream Sandwich affect blood sugar?
With 71g of carbs and 50g of sugar against only 2.1g of fiber, this sandwich will cause a rapid blood sugar spike. The refined flour and added sugars provide little nutritional buffer to slow glucose absorption.
Is Handmade Ice Cream Sandwich heart-healthy?
The combination of saturated fat, trans fat from the shortening, and high sugar makes this less ideal for heart health. While the cholesterol content itself is modest, the overall nutrient profile doesn't support cardiovascular wellness.
Is Handmade Ice Cream Sandwich suitable for people with lactose intolerance?
Not suitable—the ice cream contains milk and whey, and the graham cracker component may also contain dairy derivatives.
Is Handmade Ice Cream Sandwich gluten-free?
No, this contains wheat flour in both the cookie and graham cracker layers.
What should I watch out for with Handmade Ice Cream Sandwich?
This treat packs 50g of sugar—more than the daily recommended limit for most adults—in a single serving. The saturated fat content at 10g is also notable, and the calorie density means portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
