🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (31.0g)), Melting Wafers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (palm Kernel Oil and Hydrogenated Palm Kernel Oil), Cocoa Powder, Nonfat Dry Milk Solids, Whole Milk Solids, Whey Powder, Soy Lecithin (an Emulsifier), Salt, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Melting Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Melting Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 36.9 mg | 3% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Melting Wafers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Melting Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Battle Ropes | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Melting Wafers
Is Melting Wafers good for weight loss?
These wafers are calorie-dense at 160 calories per serving with very little protein (just 1g) to keep you satisfied, making them challenging for weight loss goals. The high sugar content and low fiber mean they won't provide lasting fullness.
How might Melting Wafers affect blood sugar?
With 18g of sugar and minimal fiber or protein to slow digestion, these wafers will likely cause a rapid spike in blood sugar. This makes them a less ideal choice if you're managing blood sugar levels.
Is Melting Wafers heart-healthy?
The saturated fat content is substantial, and the hydrogenated oils add trans fats—both types of fat that can negatively affect cholesterol levels. These wafers aren't a heart-friendly snack choice.
Is Melting Wafers suitable for people with lactose intolerance?
The wafers contain both nonfat dry milk solids and whole milk solids, making them unsuitable for people with lactose intolerance.
What should I watch out for with Melting Wafers?
Nearly all the carbs here come from sugar (18g out of 19g), and the 9g of saturated fat per serving is significant. The wafers also contain hydrogenated oils, which are high in trans fats—something most people should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
