🧪 Nutrition Facts
- Calories 259.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 199.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.2 calories per serving (1 Serving (240.0g)), Brown Rice, Quinoa & Red Rice with Flax Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (66.4% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Water, Parboiled Brown Rice, Red Rice, White Quinoa, Flax Seeds, Black Quinoa, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice, Quinoa & Red Rice with Flax Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice, Quinoa & Red Rice with Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice, Quinoa & Red Rice with Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.2 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice, Quinoa & Red Rice with Flax Seeds accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.2 calories in Brown Rice, Quinoa & Red Rice with Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.7 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Barre | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice, Quinoa & Red Rice with Flax Seeds
Is Brown Rice, Quinoa & Red Rice with Flax Seeds good fuel for endurance activities?
This mix of whole grains and seeds provides sustained carbohydrates (43g per serving) along with 6g of protein to support longer activities. The flax seeds add omega-3 fatty acids, though the modest potassium content (199mg) means you'd want additional electrolyte sources for extended endurance efforts.
How might Brown Rice, Quinoa & Red Rice with Flax Seeds affect blood sugar?
The 43g of carbs paired with 2.9g of fiber and only 1g of sugar creates a relatively balanced effect on blood sugar. Whole grains like brown and red rice digest more gradually than refined options, so this should produce a moderate, steady rise rather than sharp spikes.
Is Brown Rice, Quinoa & Red Rice with Flax Seeds a good snack for kids?
It's a nutritious option for kids, offering whole grains, plant-based protein, and fiber for digestion. The mild flavor and soft texture of cooked rice blends well with familiar foods, though older kids may enjoy it more readily than younger toddlers.
Is Brown Rice, Quinoa & Red Rice with Flax Seeds gluten-free?
Yes, all ingredients are naturally gluten-free—brown rice, red rice, quinoa, flax seeds, and sunflower oil contain no gluten.
What diets does Brown Rice, Quinoa & Red Rice with Flax Seeds suit?
This works well for vegetarian, vegan, paleo-friendly, and whole-food focused diets. It's also suitable for those managing blood sugar or seeking higher-fiber grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
