🧪 Nutrition Facts
- Calories 40.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 50.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Sports Drink, Georgia Peach is a very low-calorie food at 40.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Natural Flavor, Fruit Juice (for Color), Sodium Citrate, Tri Potassium Citrate, Caffeine, Ginseng Root Extract, Stevia Extract, Green Tea Extract, Beta Carotene, Niacinamide (vitamin B-3), Calcium D Pantothenate (vitamin B-5), Pyridoxine Hydrochloride (vitamin B-6), Cyanocobalamin (vitamin B-12)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sports Drink, Georgia Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sports Drink, Georgia Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.8 kcal | 2% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Sports Drink, Georgia Peach accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.8 calories in Natural Sports Drink, Georgia Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Swimming (Low Intensity) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Sports Drink, Georgia Peach
Is Natural Sports Drink, Georgia Peach good for weight loss?
This drink is quite low in calories at about 41 per serving, but the 10g of sugar means most of those calories come from added sweetener rather than nutrients. While it won't sabotage weight loss efforts in small amounts, water or unsweetened beverages are better choices if you're watching your weight.
Is Natural Sports Drink, Georgia Peach a good snack for kids?
The peach flavor and low calorie count make it appealing to kids, but the caffeine content from added caffeine and green tea extract means it's not the best choice for younger children who should limit caffeine intake.
What diets does Natural Sports Drink, Georgia Peach suit?
It works for most flexible eating patterns, though it's not ideal for strict low-sugar diets like keto due to the 10g of sugar per serving. The B vitamins and plant extracts appeal to some health-conscious consumers, but this is still primarily a sweetened beverage.
What does Natural Sports Drink, Georgia Peach pair well with for a balanced meal?
This sports drink pairs well with athletic activities or workouts where you need quick hydration and carbs for energy. It complements fruit-based snacks or light meals when you want a flavored beverage without adding protein or significant nutrition.
How does Natural Sports Drink, Georgia Peach fit into a balanced diet?
Used occasionally, this drink can provide hydration and quick carbs during exercise, thanks to its electrolytes and B vitamins. However, it shouldn't replace water as your main beverage since the sugar content adds calories without much nutritional benefit for daily consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
