🧪 Nutrition Facts
- Calories 249.6
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 268.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (240.0g)), Caribbean-Style Brown Rice with Black Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (74.2% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Water, Long Grain Parboiled Brown Rice, Black Beans, Corn, Red Bell Peppers, Sunflower Oil, Chicken Broth Powder, Sea Salt, Garlic Powder, Onion Powder, Ground Coriander Seed, Dried Cilantro, Ground Nutmeg, Ground White Pepper, Lime Juice Powder (maltodextrin, Lime Juice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean-Style Brown Rice with Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean-Style Brown Rice with Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean-Style Brown Rice with Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean-Style Brown Rice with Black Beans accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Caribbean-Style Brown Rice with Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Step Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean-Style Brown Rice with Black Beans
Is Caribbean-Style Brown Rice with Black Beans good for weight loss?
This dish can work for weight loss since it's moderate in calories at about 250 per serving and keeps you satisfied with 7g of protein and nearly 3g of fiber. The low sugar content and minimal fat make it a nutritious whole-grain option that won't spike your blood sugar dramatically.
Is Caribbean-Style Brown Rice with Black Beans good fuel for endurance activities?
The 46g of carbohydrates and whole grain base make this a solid choice for endurance activities, providing steady energy for running or cycling. While the protein content is modest, the combination of complex carbs and fiber supports sustained performance without the crash from refined carbs.
How might Caribbean-Style Brown Rice with Black Beans affect blood sugar?
Brown rice and black beans are low glycemic index foods, so this dish should raise your blood sugar gradually and steadily rather than causing sharp spikes. With only 1g of sugar per serving and substantial fiber, it's a blood sugar-friendly option.
Is Caribbean-Style Brown Rice with Black Beans gluten-free?
Yes, this dish appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Caribbean-Style Brown Rice with Black Beans suit?
This works well for vegetarian and vegan diets since the protein comes entirely from beans and grains. It's also suitable for Mediterranean, DASH, and whole-food-focused eating patterns, and fits into most mainstream nutritious eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
