🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 23.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiery Habanero Cheddar & Monterey Jack Shredded Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 201.9mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Habanero Cheddar Cheese [pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Taco Seasoning (spices, Salt, Garlic Powder, Green Onion, Citric Acid, Paprika, Natural Flavors), Habaneros, Enzymes], Potato Starch, Corn Starch and Calcium Sulfate Added to Prevent Caking. Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiery Habanero Cheddar & Monterey Jack Shredded Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiery Habanero Cheddar & Monterey Jack Shredded Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 201.9 mg | 16% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiery Habanero Cheddar & Monterey Jack Shredded Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Fiery Habanero Cheddar & Monterey Jack Shredded Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiery Habanero Cheddar & Monterey Jack Shredded Cheese
Is Fiery Habanero Cheddar & Monterey Jack Shredded Cheese good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so portions need to be small if you're watching your intake. The high protein-to-carb ratio (7g protein, 1g carbs) makes it satiating, which can help with portion control. You'd want to use it sparingly as a flavoring rather than eating it in larger quantities.
Is Fiery Habanero Cheddar & Monterey Jack Shredded Cheese heart-healthy?
With 6g of saturated fat per serving, this cheese isn't ideal for heart health when consumed regularly. The sodium level is reasonable for cheese, but the saturated fat profile means it's best used occasionally and in small amounts.
Is Fiery Habanero Cheddar & Monterey Jack Shredded Cheese suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and will not be suitable for people with lactose intolerance, as the cheese-making process doesn't remove lactose.
Is Fiery Habanero Cheddar & Monterey Jack Shredded Cheese gluten-free?
The ingredient list doesn't include any gluten-containing grains, and the starches used (potato and corn) are naturally gluten-free. However, cross-contamination during processing isn't noted, so those with celiac disease should verify the manufacturer's gluten-free certification if needed.
What should I watch out for with Fiery Habanero Cheddar & Monterey Jack Shredded Cheese?
The sodium content is moderate at 190mg per serving, which adds up if you use multiple servings. Saturated fat makes up most of the fat content (6g out of 9g), so it shouldn't be a daily staple if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
