🧪 Nutrition Facts
- Calories 630.2
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.2 calories per serving (1 Serving (137.0g)), Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Potato Starch, Palm Oil, Seasoning Oil (canola Oil, Rice Bran Oil, Red Chili Pepper, Tocopherols Antioxidant), Modified Potato Starch, Sugar, Textured Soy Protein [defatted Soy Flour, Soy Protein Isolate, Soy Sauce* (soy, Wheat, Salt), Wheat Gluten, Yeast Extract, Sugar, Salt, Garlic, Cocoa*, Corn Starch, Onion, Citric Acid, Disodium Succinate, Disodium Guanylate, Disodium Inosinate, Black Pepper, High Fructose Corn Syrup, Gum Arabic, Artificial Flavor, Dextrose, Natural Flavor], Contains Less than 2% of: Anchovy Extract*, Anchovy*, Black Pepper*, Bonito Extract*, Caramel* (color), Clam Extract*, Corn Starch, Crab Extract*, Cuttlefish Extract*, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (pollock, D-Sorbitol, Corn Starch, Potato Starch, Modified Tapioca Starch, Sugar, Salt, Polyglycerol Esters of Fatty Acids, Paprika Color), Dried Flakes (seaweed, Carrot), D-Sorbitol, Fish Sauce* (tuna, Bream), Garlic*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lecithin (soy), Maltodextrin, Maltose, Mussel Extract*, Mussel Flavored Flakes (yellow Corn Flour, Pollock, Wheat Gluten, Maltodextrin, Salt, Corn Oil, Mussel, Coconut*, Glucono Deltalactone, Dextrose, Polyglycerol Esters of Fatty Acids, Paprika Color, Sea Squirt, Yeast Extract, Disodium Guanylate, Disodium Inosinate, Tocopherols Antioxidant), Natural Flavors, Onion*, Polyglycerol Esters of Fatty Acids, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Salt, Shrimp Extract*, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (soy, Wheat, Salt), Tocopherols (antioxidant), Tuna Extract*, Yeast Extract, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Gum Arabic, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.2 kcal | 31.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 20.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.2 calories in Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.7 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Running: 12 Minutes Per Mile | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood
Is Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood good for weight loss?
At 630 calories per serving with high carbs (89g) and moderate fat (25g), this isn't ideal for weight loss. The portion is calorie-dense and relatively low in protein relative to its size, which won't keep you as full as you might need.
Is Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood good for muscle building?
With only 12g of protein per serving, this falls short for effective muscle building. You'd need to pair it with a significant protein source like grilled chicken, tofu, or fish to make it suitable for post-workout recovery.
Is Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood good post-workout fuel?
This isn't an ideal post-workout choice due to the low protein content relative to the high carbs. While the carbs can help replenish glycogen, you'd want to add a protein source to support muscle recovery.
Is Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood heart-healthy?
The high sodium content and saturated fat (9g) make this problematic for heart health. Regular consumption of this level of sodium increases blood pressure risk, and the palm oil used in the noodles adds another concern for cardiovascular health.
What should I watch out for with Neoguri Stir-Fry Noodles with Seasoning Mix, Spicy Seafood?
The sodium content is extremely high at 1270mg per serving—that's over half the daily recommended limit in a single meal. The product also contains multiple processed ingredients and flavor enhancers (disodium guanylate, disodium inosinate) that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
