🧪 Nutrition Facts
- Calories 450.5
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 111.3 mg
- Sodium 1049.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 450.5 calories per serving (1 Serving (265.0g)), Chicken Arrabbiata is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (40.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1049.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuscan Seasoned Chicken Thighs: Salt, Spices, Dehydrated Red and Green Bell Pepper, Sugar, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Natural Flavors, Dehydrated Parsley, Soybean Oil (as a Processing Aid),gum Arabic, Not More than 2% Silicon Dioxide Added to Prevent Caking. Vinegar. Cheese Tortellini: Durum Flour, Water, Wheat Flour, Ricotta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder, Natamycin), Swiss Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Modified Potato Starch, Fibers (bamboo, Psyllium), Sea Salt, Gorgonzola Crumble (pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Garlic, Black Pepper, Sunflower Oil, Beta Carotene (maltodextrin, Acacia, Coconut Oil, Sucrose, Sodium Ascorbate, Dl-a-Tocopherol, Silicon Dioxide), Nutmeg. Spicy Tomato Arrabbiata Sauce: Tomatoes (tomatoes, Tomato Juice, Citric Acid), Tomato Puree, Water, Olive Oil, Onion, Contains 2% or Less of White Wine, Garlic, Salt, Sugar, Spices, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Gum Arabic, Modified Potato Starch
Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Chicken Arrabbiata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 111.3 mg | 37% |
| Sodium | 1049.4 mg | 46% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 198.8 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Arrabbiata accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Chicken Arrabbiata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Paddle Boarding | 55.7 min |
Find more information on calories burned doing popular exercises.