Calories in Chicken Arrabbiata

📏 Serving Size: 1 Serving (265.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.5
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 111.3 mg
  • Sodium 1049.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 4.0 g
  • Sugars 5.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.5 calories per serving (1 Serving (265.0g)), Chicken Arrabbiata is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (40.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1049.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tuscan Seasoned Chicken Thighs: Salt, Spices, Dehydrated Red and Green Bell Pepper, Sugar, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Natural Flavors, Dehydrated Parsley, Soybean Oil (as a Processing Aid),gum Arabic, Not More than 2% Silicon Dioxide Added to Prevent Caking. Vinegar. Cheese Tortellini: Durum Flour, Water, Wheat Flour, Ricotta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder, Natamycin), Swiss Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Modified Potato Starch, Fibers (bamboo, Psyllium), Sea Salt, Gorgonzola Crumble (pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Garlic, Black Pepper, Sunflower Oil, Beta Carotene (maltodextrin, Acacia, Coconut Oil, Sucrose, Sodium Ascorbate, Dl-a-Tocopherol, Silicon Dioxide), Nutmeg. Spicy Tomato Arrabbiata Sauce: Tomatoes (tomatoes, Tomato Juice, Citric Acid), Tomato Puree, Water, Olive Oil, Onion, Contains 2% or Less of White Wine, Garlic, Salt, Sugar, Spices, Onion Powder.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Gum Arabic, Modified Potato Starch

Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Arrabbiata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.5 kcal22.5%
Total Fat17.0 g22%
Saturated Fat6.0 g30%
Cholesterol111.3 mg37%
Sodium1049.4 mg46% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber4.0 g14%
Protein27.0 g54% ✅
Vitamin C15.1 mg17%
Calcium198.8 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Arrabbiata accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.

Fat 34.7%
Carbs 40.8%
Protein 24.5%
Fat 34.7% Carbs 40.8% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 450.5 calories in Chicken Arrabbiata? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.1 min
Walking: 17 minutes per mile 77.7 min
Cycling (Low Intensity) 49.3 min
HIIT 41.7 min
Paddle Boarding 55.7 min

Find more information on calories burned doing popular exercises.

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