🧪 Nutrition Facts
- Calories 450.5
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 111.3 mg
- Sodium 1049.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.5 calories per serving (1 Serving (265.0g)), Chicken Arrabbiata is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (40.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1049.4mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuscan Seasoned Chicken Thighs: Salt, Spices, Dehydrated Red and Green Bell Pepper, Sugar, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Natural Flavors, Dehydrated Parsley, Soybean Oil (as a Processing Aid),gum Arabic, Not More than 2% Silicon Dioxide Added to Prevent Caking. Vinegar. Cheese Tortellini: Durum Flour, Water, Wheat Flour, Ricotta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Cellulose Powder, Natamycin), Swiss Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Pasteurized Whole Eggs, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Sea Salt), Modified Potato Starch, Fibers (bamboo, Psyllium), Sea Salt, Gorgonzola Crumble (pasteurized Milk, Cheese, Cultures, Salt, Enzymes), Garlic, Black Pepper, Sunflower Oil, Beta Carotene (maltodextrin, Acacia, Coconut Oil, Sucrose, Sodium Ascorbate, Dl-a-Tocopherol, Silicon Dioxide), Nutmeg. Spicy Tomato Arrabbiata Sauce: Tomatoes (tomatoes, Tomato Juice, Citric Acid), Tomato Puree, Water, Olive Oil, Onion, Contains 2% or Less of White Wine, Garlic, Salt, Sugar, Spices, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Gum Arabic, Modified Potato Starch
Fortification / Enrichment Agents: Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Arrabbiata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Arrabbiata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 111.3 mg | 37% |
| Sodium | 1049.4 mg | 46% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 198.8 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Arrabbiata accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Chicken Arrabbiata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Running: 5 minutes per mile | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Arrabbiata
Is Chicken Arrabbiata good for weight loss?
At 450 calories per serving with 27g of protein, this dish can fit into a weight loss plan, though the 17g of fat and moderate carbs mean portions should be watched. The decent protein content will help keep you satisfied, but the 1049mg of sodium is quite high and may contribute to water retention.
Is Chicken Arrabbiata good for muscle building?
The 27g of protein per serving makes this a solid choice for muscle recovery and building. Combined with reasonable carbs and calories, it provides good fuel for post-exercise muscle repair.
Is Chicken Arrabbiata good post-workout fuel?
This works well as post-workout food since it combines protein with carbs to support muscle recovery and replenish glycogen stores. The 27g of protein and 45g of carbs hit the target range for refueling after exercise.
Is Chicken Arrabbiata heart-healthy?
While the dish includes heart-friendly olive oil in the sauce, the high sodium and saturated fat content—primarily from the cheese-filled tortellini—may not be ideal if you're managing blood pressure or cholesterol. Enjoying it occasionally is fine, but it's not a top choice for regular heart-healthy eating.
What should I watch out for with Chicken Arrabbiata?
The sodium content at 1049mg is notably high—that's nearly half the daily recommended limit in one serving. The saturated fat from the cheese-based filling is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
