🧪 Nutrition Facts
- Calories 230.3
- Total Fat 13.0 g
- Saturated Fat 10.0 g
- Cholesterol 19.8 mg
- Sodium 89.7 mg
- Potassium 130.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (76.0g)), Ice Cream Cones Dipped Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Whey, Buttermilk, Contains 1% or Less of: Artificial Flavor, Guar Gum, Mono- and Diglycerides, Xanthan Gum, Polysorbate 80, Locust Bean Gum, Carrageenan, Annatto (color), Caramel Color. Coating Coconut Oil, Sugar, Cocoa, Cocoa Processed with Alkali, Chocolate Liquor, Soy Lecithin, Salt, Natural Flavor. Cone Bleached Wheat Flour, Sugar, Contains 2% or Less of: Vegetable Shortening (soybean Oil, Palm Oil, and Soy Lecithin), Salt, Caramel Color, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Cones Dipped Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Cones Dipped Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream Cones Dipped Cone accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Ice Cream Cones Dipped Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Swimming (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Cones Dipped Cone
Is Ice Cream Cones Dipped Cone good for weight loss?
At 230 calories per cone with minimal protein (3g), this treat isn't ideal for weight loss since it won't keep you full long. The high sugar content at 22g means you're consuming nearly the daily limit in a single serving without much nutritional benefit.
How might Ice Cream Cones Dipped Cone affect blood sugar?
With 30g of carbs and 22g of sugar combined with minimal fiber or protein, this will cause a quick spike in blood sugar. The high-fructose corn syrup base makes the blood sugar impact even more pronounced.
Is Ice Cream Cones Dipped Cone heart-healthy?
The 10g of saturated fat per serving is relatively high for such a small portion, which isn't ideal for heart health. The low potassium and lack of beneficial nutrients also mean this doesn't support cardiovascular wellness.
Is Ice Cream Cones Dipped Cone suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Ice Cream Cones Dipped Cone?
The 22g of sugar is the main concern—that's more than half the daily recommended limit for added sugars. Also note the 10g of saturated fat and that it contains dairy, soy, and wheat, which may be relevant depending on your allergies or dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
