🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.3 mg
- Sodium 569.8 mg
- Potassium 69.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (55.0g)), Pimento Cheese Spread, Original is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Pimentos, Water, Soybean Oil, High Fructose Corn Syrup, Cream, Milk Protein Concentrate, Whey, Skim Milk, Distilled Vinegar, Modified Corn Starch, Egg Yolk, Sodium Citrate, Potassium Sorbate and Sodium Benzoate (to Protect Flavor), Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Carotenal and Paprika (colors), Mustard Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pimento Cheese Spread, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pimento Cheese Spread, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 150.2 mg | 12% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pimento Cheese Spread, Original accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pimento Cheese Spread, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pimento Cheese Spread, Original
Is Pimento Cheese Spread, Original good for weight loss?
This spread is fairly calorie-dense at 170 calories per serving, with most of those calories coming from fat. While it's protein-rich for its size at 6g per serving, the high fat content and moderate sugar make it better used as a small condiment rather than a regular snack if you're watching your weight.
Is Pimento Cheese Spread, Original heart-healthy?
With 5g of saturated fat and 30mg of cholesterol per serving, this isn't an ideal choice for heart health. The high sodium is another concern for blood pressure management, though the modest portion size helps limit overall impact.
How does Pimento Cheese Spread, Original fit a low-sodium diet?
At nearly 570mg of sodium per 55g serving, this spread doesn't fit well into a low-sodium eating plan. You'd want to save it for occasional use only or look for a lower-sodium alternative.
Is Pimento Cheese Spread, Original suitable for people with lactose intolerance?
This spread contains multiple dairy ingredients including cheddar cheese, cream, milk protein concentrate, whey, and skim milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Pimento Cheese Spread, Original?
The sodium content at 570mg per serving is significant—that's about a quarter of the daily limit for many people. It also contains high fructose corn syrup and multiple thickening gums, so if you're sensitive to additives or watching sugar intake, keep portions small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
