🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Bartlett Pears in 100% Real Fruit Juice contains 80.6 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Bartlett Pears in 100% Real Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Bartlett Pears in 100% Real Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 12.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Bartlett Pears in 100% Real Fruit Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Sliced Bartlett Pears in 100% Real Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Lacrosse | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Bartlett Pears in 100% Real Fruit Juice
Is Sliced Bartlett Pears in 100% Real Fruit Juice good for weight loss?
At 81 calories per serving, this is relatively low-calorie, but the 16g of sugar and minimal protein make it less than ideal for weight loss. You'd feel full longer by pairing it with a protein source rather than eating it alone.
How might Sliced Bartlett Pears in 100% Real Fruit Juice affect blood sugar?
This will cause a noticeable blood sugar spike due to the high sugar content (16g) relative to fiber (2g). The natural fruit sugars plus added grape juice concentrate means your body will absorb these sugars rapidly.
What diets does Sliced Bartlett Pears in 100% Real Fruit Juice suit?
Works well for paleo and whole30 diets since it's simply fruit and juice. It's less ideal for low-carb or keto approaches because of the 20g carbs, and not the best choice for strict diabetic diets given the sugar load.
What should I watch out for with Sliced Bartlett Pears in 100% Real Fruit Juice?
The sugar content is high at 16g per serving—nearly what you'd get from a soda—even though it comes from fruit and added juice concentrate. While there's 2g of fiber, the overall ratio of fiber to sugar means this will raise your blood sugar fairly quickly.
What does Sliced Bartlett Pears in 100% Real Fruit Juice pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or nuts to add protein and fat, which will slow sugar absorption and keep you satisfied longer. It's also good alongside a cheese plate or as a side to a savory main dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
