🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocktail Syrup, Grapefruit Spritz is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Pink Grapefruit Juice from Concentrate, Grapefruit Extract, Honey, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocktail Syrup, Grapefruit Spritz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocktail Syrup, Grapefruit Spritz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocktail Syrup, Grapefruit Spritz accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Cocktail Syrup, Grapefruit Spritz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Basketball: Game | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocktail Syrup, Grapefruit Spritz
Is Cocktail Syrup, Grapefruit Spritz good for weight loss?
This syrup is very low in calories at just 30 per serving, but it's almost entirely sugar—all 7 grams of carbs come from added and natural sugars. While it won't derail a diet on its own in small amounts, it offers no protein or fiber to help you feel full, so it's best used sparingly if weight loss is your goal.
Is Cocktail Syrup, Grapefruit Spritz a good snack for kids?
Kids typically enjoy the sweet grapefruit flavor, and the small serving size keeps calories in check. Just be mindful of overall daily sugar intake if used regularly.
What diets does Cocktail Syrup, Grapefruit Spritz suit?
It works well for vegan and gluten-free diets. Those watching sugar intake or following low-carb approaches should use it minimally or avoid it.
What does Cocktail Syrup, Grapefruit Spritz pair well with for a balanced meal?
Mix it into sparkling water for a light beverage, or use it to flavor plain yogurt, oatmeal, or desserts. It also works as a cocktail syrup when diluted with spirits and soda water.
How does Cocktail Syrup, Grapefruit Spritz fit into a balanced diet?
This syrup can add flavor variety to a balanced diet, but it's a condiment rather than a nutritious ingredient—it provides only sugar and trace vitamin C with no protein, healthy fats, or fiber. Reserve it for occasional use as a flavoring rather than counting it toward any major food group.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
