🧪 Nutrition Facts
- Calories 209.5
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 220.2 mg
- Potassium 116.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (1 Serving (97.0g)), Premium Ice Cream, Turtle Sundae is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Chocolate Butter Variegate (high Fructose Corn Syrup, Water, Dextrose, Corn Syrup, Butter [cream, Salt], Nonfat Dry Milk, Cocoa [processed with Alkali], Pectin, Dextrose, Sodium Citrate, Salt, Soy Lecithin, Potassium Sorbate), Turtle Praline Pecan Blend (chocolate Flavored Coating [sugar, Coconut Oil, Alkalized Cocoa, Nonfat Milk, Milk, Hydrogenated Palm Oil, Soy Lecithin Natural Flavors], Sugar, Pecans, Corn Syrup, Sweetened Condensed Milk [condensed Milk, Sugar], Butter [cream, Salt], Heavy Cream, Palm Kernel Oil, Salt, Soy Lecithin, Potassium Sorbate, Artificial and Natural Flavors), Sugar, Corn Syrup, Praline Base (corn Syrup, Water, Salt, Barley Malt Extract, Molasses, Natural Flavor, Brown Sugar, Sugar, Caramel Color, Propylene Glycol Alginate, Potassium Sorbate), High Fructose Corn Syrup, Whey (milk), Stabilized and Emulsified by Propylene Glycol, Mono-Esters, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, and Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Guar Gum, Locust Bean Gum, Pectin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Turtle Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Turtle Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Calcium | 84.4 mg | 6% |
| Iron | 0.1 mg | 1% |
| Potassium | 116.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Turtle Sundae accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Premium Ice Cream, Turtle Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Roller Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Turtle Sundae
Is Premium Ice Cream, Turtle Sundae good for weight loss?
This isn't ideal for weight loss due to high calorie density and very limited nutritional return—you're getting 209 calories mostly from sugar and fat in a small 97g serving. The 26g of sugar with minimal protein (only 3g) means it won't keep you satisfied, making it easy to overconsume.
How might Premium Ice Cream, Turtle Sundae affect blood sugar?
With 26g of sugar and minimal fiber or protein to slow absorption, this will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or saved for very occasional treats in small amounts.
Is Premium Ice Cream, Turtle Sundae suitable for people with lactose intolerance?
This contains multiple dairy ingredients including milk, cream, buttermilk, and whey, so it's not suitable for people with lactose intolerance.
Is Premium Ice Cream, Turtle Sundae gluten-free?
While the main ingredients don't contain gluten, the praline base includes barley malt extract, which is derived from barley and contains gluten. This product is not gluten-free.
What should I watch out for with Premium Ice Cream, Turtle Sundae?
The sugar content is the main concern at 26g per serving, which is essentially the entire daily added sugar limit for many people in a single portion. Additionally, it contains high fructose corn syrup as a primary ingredient and hydrogenated oils, both of which are worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
