🧪 Nutrition Facts
- Calories 169.8
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 280.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Roasted Unsalted Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Unsalted Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Unsalted Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Unsalted Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 280.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Unsalted Pumpkin Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Roasted Unsalted Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 22 minutes per mile | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Unsalted Pumpkin Seeds
Is Roasted Unsalted Pumpkin Seeds good for weight loss?
Roasted unsalted pumpkin seeds can support weight loss efforts due to their high fiber and protein content relative to portion size. At 170 calories per 37g serving, they're calorie-dense but nutrient-dense, so a measured amount satisfies hunger without excess calories.
Will Roasted Unsalted Pumpkin Seeds keep me feeling full?
The combination of 7g protein and 7g fiber in a single serving makes these seeds quite filling, helping to curb hunger between meals. This nutrient pairing slows digestion and provides sustained satisfaction, making them an excellent choice when you want a small snack that actually keeps you satisfied.
How does the fiber in Roasted Unsalted Pumpkin Seeds support digestion?
With 7g of fiber per serving, these seeds promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This high fiber content also slows digestion, which can reduce blood sugar spikes and improve overall gut function.
Is Roasted Unsalted Pumpkin Seeds a good snack for kids?
Roasted pumpkin seeds make a great snack for older kids and teens, offering protein and minerals for growth and development. However, younger children may find whole seeds a choking risk, so they're better suited for school-age children and up.
What diets does Roasted Unsalted Pumpkin Seeds suit?
These seeds work well in vegetarian, vegan, keto, and paleo diets. They're also suitable for gluten-free eating and fit into any whole-food-focused nutrition plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
