🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cassava Popped Chips, Chipotle Mango contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cassava, Tapioca Flour, Sunflower And/or Canola Oil, Sugar, Seasoning (sugar, Salt, Tomato Powder, Spices [including Chipotle], Honey Powder [maltodextrin, Honey], Citric Acid, Natural Flavors, Mango Powder [mango Powder, Corn Starch, Sunflower Lecithin], Vinegar Powder [maltodextrin, Vinegar Solids, Modified Food Starch], Onion Powder, Garlic Powder, Torula Yeast, Dehydrated Parsley, Extractives of Turmeric), Salt, and Oleoresin of Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cassava Popped Chips, Chipotle Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cassava Popped Chips, Chipotle Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cassava Popped Chips, Chipotle Mango accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cassava Popped Chips, Chipotle Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cassava Popped Chips, Chipotle Mango
Is Cassava Popped Chips, Chipotle Mango good for weight loss?
These chips are relatively light at 100 calories per serving, but they're low in protein and fiber, which means they won't keep you feeling full for long. While they could fit into a weight loss plan in moderation, they work better as an occasional treat than a regular snack.
Is Cassava Popped Chips, Chipotle Mango a good snack for kids?
Kids typically enjoy the sweet-savory flavor profile of chipotle mango, and the light, crispy texture makes them appealing to younger palates. The moderate sodium level is reasonable for an occasional snack, though the spice level may be too intense for very small children.
Is Cassava Popped Chips, Chipotle Mango gluten-free?
Yes, cassava popped chips are naturally gluten-free, as cassava and tapioca flour contain no gluten. However, always check the packaging for allergen warnings about cross-contamination during manufacturing.
What diets does Cassava Popped Chips, Chipotle Mango suit?
These chips suit gluten-free, paleo, and vegan diets. They're grain-free since they're made from cassava rather than wheat or corn.
What does Cassava Popped Chips, Chipotle Mango pair well with for a balanced meal?
Pair these chips with guacamole, hummus, or a protein-rich dip to add substance and balance out the carbs. They also work well alongside grilled chicken, fish tacos, or a fresh salad with legumes for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
