🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 234.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Whole Brown Flax Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Brown Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Brown Flax Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Brown Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Brown Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 66.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 234.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Brown Flax Seeds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Whole Brown Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Brown Flax Seeds
Is Whole Brown Flax Seeds good for weight loss?
Brown flax seeds can support weight loss efforts because their 7g of fiber per serving promotes fullness and slows digestion, helping you feel satisfied longer. At 170 calories per 30g, they're calorie-dense, so portion control matters, but the protein and fiber combination makes them a satiating addition to meals.
How does the fiber in Whole Brown Flax Seeds support digestion?
The 7g of fiber in each serving acts like a natural brush for your digestive system, feeding beneficial bacteria and promoting regular bowel movements. This soluble and insoluble fiber blend helps soften stool and supports overall gut health without causing bloating when introduced gradually.
Is Whole Brown Flax Seeds a good snack for kids?
While nutritionally solid for kids, whole flax seeds require good chewing to break down the seed coat and absorb nutrients properly—not ideal for younger children. Ground flax is a safer alternative for kids under 5, though older children can enjoy them mixed into smoothies, yogurt, or baked goods.
What vitamins or minerals stand out in Whole Brown Flax Seeds?
Flax seeds are an excellent source of iron at 2mg per serving, which is especially valuable for vegetarians and vegans. They're also rich in plant-based omega-3 fatty acids and lignans—compounds with antioxidant and anti-inflammatory properties—though these aren't captured in basic nutrient panels.
What diets does Whole Brown Flax Seeds suit?
These seeds work well for high-fiber, keto, vegan, vegetarian, and Mediterranean diets. They're also suitable for paleo and whole-food plant-based approaches, adding omega-3s and nutrients without processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
