🧪 Nutrition Facts
- Calories 179.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.1 mg
- Sodium 99.8 mg
- Potassium 80.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Tesoro Vanilla Cream Filled Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Cream [vegetable Oils (palm Oil, Sunflower Oil), Sugar, Whey Powder, Glucose Syrup Powder, Whole Milk Powder, Wheat Starch, Emulsifier: Sunflower Lecithin, Natural Flavorings (vanilla and Milk)], Wheat Flour, Vegetable Margarine (palm Oil, Sunflower Oil, Water) Sugar, Salt, Butter.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tesoro Vanilla Cream Filled Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tesoro Vanilla Cream Filled Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tesoro Vanilla Cream Filled Puff Pastry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Tesoro Vanilla Cream Filled Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tesoro Vanilla Cream Filled Puff Pastry
Is Tesoro Vanilla Cream Filled Puff Pastry good for weight loss?
This pastry is calorie-dense at 180 calories per 32g serving with minimal protein (2g) to keep you satisfied, making it easy to overconsume. The high sugar content (9g) and low fiber (1g) mean it won't help control hunger or blood sugar levels.
Is Tesoro Vanilla Cream Filled Puff Pastry heart-healthy?
The combination of saturated fat (6g) and palm oil isn't ideal for heart health, especially in a food this calorie-dense where people often eat more than one serving. The low potassium and lack of fiber also mean this doesn't support cardiovascular wellness.
Is Tesoro Vanilla Cream Filled Puff Pastry suitable for people with lactose intolerance?
This contains whey powder and whole milk powder in the cream filling, plus milk flavoring, so it's not suitable for people with lactose intolerance.
Is Tesoro Vanilla Cream Filled Puff Pastry gluten-free?
Wheat flour is a primary ingredient in the pastry, and wheat starch is in the cream filling, so this is not gluten-free.
What should I watch out for with Tesoro Vanilla Cream Filled Puff Pastry?
Nearly half the calories come from fat, and about a third of that is saturated fat from palm oil and butter. The sugar content is significant relative to the small serving size, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
