🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 9.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Pickled Turnips is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turnips, Water, Salt, Vinegar, Pepper, E127.
🔬 Ingredient Analysis
Artificial Colours: E127
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Pickled Turnips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Pickled Turnips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 28.0 mg | 2% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Pickled Turnips accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sliced Pickled Turnips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Kayaking | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Pickled Turnips
Is Sliced Pickled Turnips good for weight loss?
At just 5 calories per serving, pickled turnips are excellent for weight loss. They provide virtually no fat or protein, so they work best as a low-calorie side or garnish rather than a substantial part of your meal.
Is Sliced Pickled Turnips heart-healthy?
While the calories and fat content are heart-friendly, the sodium level is a drawback for cardiovascular health. If you enjoy them, use them sparingly as a condiment rather than eating them in bulk.
How does Sliced Pickled Turnips fit a low-sodium diet?
These aren't suitable for a low-sodium diet due to the high salt content from pickling. You'd be better off choosing fresh turnips or other low-sodium vegetables.
What diets does Sliced Pickled Turnips suit?
Pickled turnips fit well with keto, paleo, and vegan diets since they're essentially vegetables in vinegar. They're also suitable for low-calorie and weight-loss focused eating patterns.
What should I watch out for with Sliced Pickled Turnips?
The sodium content is quite high at 450mg per 28g serving, which adds up quickly if you eat larger portions. E127 is a synthetic food dye that some people prefer to avoid, so check if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
