🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 229.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.5 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Veggie Wavy Chips, Queso contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (48.9% of calories).
📝 Ingredients
Potato Flour, Potato Starch, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Salt, Cane Sugar, Dehydrated Spinach, Dehydrated Tomato, Potassium Chloride, Beetroot Powder (color), Turmeric (color), Seasoning* (whey, Salt, Buttermilk, Tomato Powder, Spices, Onion Powder, Sugar, Cheddar Cheese [pasteurized Milk, Culture, Salt, Enzymes], Coconut Oil, Citric Acid, Maltodextrin, Sweet Cream, Lactic Acid, Yeast Extract, Paprika Extract, Natural Flavors, Sodium Caseinate).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Veggie Wavy Chips, Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Veggie Wavy Chips, Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Veggie Wavy Chips, Queso accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Garden Veggie Wavy Chips, Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lifting Weights | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Veggie Wavy Chips, Queso
Is Garden Veggie Wavy Chips, Queso good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making them easy to overconsume. While they're not extremely high in calories compared to some snacks, the low protein and fiber content means they won't keep you satisfied for long, which can work against weight loss goals.
Is Garden Veggie Wavy Chips, Queso a good snack for kids?
These make a reasonable occasional snack for kids—the veggie powder additions provide some nutritional interest, and the familiar chip format appeals to children. Keep portions moderate since the sodium content is relatively high at 260mg per serving.
Is Garden Veggie Wavy Chips, Queso suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The seasoning blend contains whey, buttermilk, cheddar cheese, and sweet cream—all dairy products that contain lactose.
Is Garden Veggie Wavy Chips, Queso gluten-free?
Yes, these chips appear to be gluten-free. The main ingredients are potato-based rather than wheat-based, and there's no mention of gluten-containing ingredients in the ingredient list.
What diets does Garden Veggie Wavy Chips, Queso suit?
They work well for vegetarian diets since they contain no meat. However, they're not suitable for vegan diets due to the whey, buttermilk, cheese, and sweet cream in the seasoning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
