🧪 Nutrition Facts
- Calories 299.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 14.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), Boneless Pork Ribs in Original Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 52.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Boneless Rib Pieces, Water, Cane Sugar, Tomato Paste, Distilled Vinegar, Less than 2% of: Molasses, Sea Salt, Caramel Color, Concentrated Pineapple Juice, Brown Sugar, Paprika, Corn Starch, Natural Smoke Flavor, Salt, Dextrose, Xanthan Gum, Sodium Phosphate, Onion Powder, Garlic Powder, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Ribs in Original Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Ribs in Original Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 14.0 g | 28% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Ribs in Original Bbq Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Boneless Pork Ribs in Original Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Zumba | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Ribs in Original Bbq Sauce
Is Boneless Pork Ribs in Original Bbq Sauce good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 300 calories per serving and high in added sugars (18g), which can make it easy to overeat. The 14g of protein is helpful for satiety, but the 21g of carbs combined with minimal fiber won't keep you full for long.
Is Boneless Pork Ribs in Original Bbq Sauce good for muscle building?
The 14g of protein per serving can contribute to muscle repair and growth as part of a balanced diet. However, you'd want to pair this with other protein sources and strength training, since this single serving won't be enough to meet daily protein needs for serious muscle building.
Is Boneless Pork Ribs in Original Bbq Sauce good post-workout fuel?
While the 14g of protein and 21g of carbs can work post-workout, better options exist. The carbs come mainly from added sugars rather than complex carbohydrates, which aren't ideal for glycogen replenishment and recovery.
How might Boneless Pork Ribs in Original Bbq Sauce affect blood sugar?
This will likely cause a quick blood sugar spike due to 18g of sugar and minimal fiber (1g). The simple sugars from the BBQ sauce mean your blood sugar may rise rapidly and then drop, potentially leaving you hungry again shortly after.
What should I watch out for with Boneless Pork Ribs in Original Bbq Sauce?
The sodium content at 920mg per serving is quite high—that's roughly 40% of the daily limit in one serving. The 18g of added sugar is another concern, especially if you're eating this regularly, and the high sugar-to-fiber ratio means it won't have much stabilizing effect on your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
