🧪 Nutrition Facts
- Calories 34.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 90.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 7.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Fruit Snack, Raspberry Blast is a very low-calorie food at 34.8 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Grapes, Plums, Apples, Less than 1% Guar/ Acacia (a Natural Source of Fiber)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Fruit Snack, Raspberry Blast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Fruit Snack, Raspberry Blast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Fruit Snack, Raspberry Blast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 7.0 mg | 8% |
| Calcium | 9.1 mg | 1% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Fruit Snack, Raspberry Blast accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Frozen Fruit Snack, Raspberry Blast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Yoga | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Fruit Snack, Raspberry Blast
Is Frozen Fruit Snack, Raspberry Blast good for weight loss?
At just 35 calories per serving with no fat or protein, this frozen snack is very low in calories. However, it contains 7g of sugar and virtually no protein, so it won't keep you feeling satisfied for long—you'd want to pair it with something more substantial like yogurt or nuts for better satiety.
Is Frozen Fruit Snack, Raspberry Blast a good snack for kids?
Kids generally love frozen fruit snacks, and this one is made from simple whole fruit ingredients with no artificial additives. The naturally sweet taste and fun frozen format make it appealing, though the minimal protein means it's best as a snack between meals rather than a standalone option.
What diets does Frozen Fruit Snack, Raspberry Blast suit?
This works well for vegan, vegetarian, gluten-free, and low-fat diets. It's also suitable for diabetics watching sugar intake, though the 7g of sugar per serving is worth monitoring.
What does Frozen Fruit Snack, Raspberry Blast pair well with for a balanced meal?
Combine it with Greek yogurt, cottage cheese, or a handful of nuts to add protein and fat that will make it more satisfying. It also works nicely as a topping for oatmeal or blended into a smoothie.
How does Frozen Fruit Snack, Raspberry Blast fit into a balanced diet?
This frozen fruit snack contributes fiber, vitamin C, and potassium while staying very low in calories. Since it provides almost no protein or healthy fat, treat it as a fruit serving rather than a complete snack—balance it with protein-rich foods throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
