🧪 Nutrition Facts
- Calories 90.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 267.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Guacamole Mini Cups contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Pulp, Tomato, Serrano Pepper, Jalapeno Pepper, Dehydrated Onion, Sea Salt, Dehydrated Garlic, Dehydrated Jalapeno Pepper, Garlic, Dehydrated Cilantro, Cilantro Essential Oil, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Guacamole Mini Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Guacamole Mini Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Guacamole Mini Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 267.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Guacamole Mini Cups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Spicy Guacamole Mini Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: General | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Guacamole Mini Cups
Is Spicy Guacamole Mini Cups good for weight loss?
These mini cups work well for weight loss since they're low in calories at 90 per serving and high in fiber with 4g per cup, which helps you feel full longer. The healthy fats from avocado are satisfying without excessive calories, though portion control matters since fat is calorie-dense.
Is Spicy Guacamole Mini Cups a good snack for kids?
The spice level may be too intense for younger children since serrano and jalapeño peppers are prominently featured. Older kids who enjoy spicy foods would likely enjoy these, but you may want to check your child's heat tolerance first.
What diets does Spicy Guacamole Mini Cups suit?
Spicy guacamole fits keto, paleo, vegan, vegetarian, and whole-food diets. It's naturally gluten-free and has no added sugars, making it suitable for most dietary approaches.
What does Spicy Guacamole Mini Cups pair well with for a balanced meal?
Pair these with whole grain crackers, vegetable sticks, or lean proteins like grilled chicken or fish for a complete snack or appetizer. They also complement beans, rice bowls, or salads as a flavor-boosting topping.
How does Spicy Guacamole Mini Cups fit into a balanced diet?
Guacamole mini cups contribute healthy monounsaturated fats and fiber while keeping sodium reasonable at 220mg per serving. They make a nutritious snack or side that adds nutrients and satiety to meals without excess calories, fitting easily into a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
