🧪 Nutrition Facts
- Calories 99.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 274.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Guacamole Mini Cups contains 99.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Pulp, Tomatillo, Dehydrated Onion, Sea Salt, Jalapeno Pepper, Dehydrated Garlic, Garlic, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Essential Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Guacamole Mini Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Guacamole Mini Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Guacamole Mini Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 274.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Guacamole Mini Cups accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Mild Guacamole Mini Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 12 Minutes Per Mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Guacamole Mini Cups
Is Mild Guacamole Mini Cups good for weight loss?
These mini cups are relatively low in calories at about 100 per serving, making them a reasonable choice for weight loss. The 4g of fiber and 1g of protein help with satiety, though they're not particularly protein-rich on their own. Pairing them with higher-protein foods would make them more satisfying for weight loss goals.
Is Mild Guacamole Mini Cups a good snack for kids?
The mild flavor makes these approachable for kids who are developing a taste for guacamole and fresh flavors. However, the jalapeno content may be too spicy for younger children or those sensitive to heat, so you might want to try a small amount first.
What diets does Mild Guacamole Mini Cups suit?
They work well for keto and low-carb diets given the high fat-to-carb ratio and minimal sugar. These cups also suit vegan, vegetarian, and whole-food-focused diets since they're made from whole ingredients with no additives.
What does Mild Guacamole Mini Cups pair well with for a balanced meal?
Pair these with whole grain crackers, veggie sticks, or eggs for a more complete snack or light meal. They also work nicely alongside lean proteins like grilled chicken or fish, or stirred into Greek yogurt for a creamy dip.
How does Mild Guacamole Mini Cups fit into a balanced diet?
Guacamole brings heart-healthy monounsaturated fats and fiber to your diet, plus potassium for electrolyte balance. In a balanced plate, use these cups as a fat source alongside vegetables and a protein, or enjoy as a nutritious snack between meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
