🧪 Nutrition Facts
- Calories 118.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sweet Tea contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Sugar, Organic Black Tea, Citric Acid for Tartness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Sweet Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sweet Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sweet Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sweet Tea accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Organic Sweet Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Stationary Bike (Moderate Intensity) | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sweet Tea
Is Organic Sweet Tea good for weight loss?
Sweet tea isn't ideal for weight loss since nearly all of its 119 calories come from sugar with no protein to help you feel full. The 29g of sugar per serving is more than three-quarters of the WHO's recommended daily limit, making it easy to consume excess calories without satisfying hunger.
How might Organic Sweet Tea affect blood sugar?
This drink will cause a significant and rapid rise in blood sugar due to the 29g of simple sugar with no fiber, fat, or protein to slow absorption. People managing diabetes or prediabetes should avoid it or consume only tiny portions.
What diets does Organic Sweet Tea suit?
Sweet tea fits poorly with most health-focused diets, including low-sugar, keto, and diabetic-friendly approaches. It's acceptable in moderation on flexible or calorie-based diets if accounted for in daily totals.
What should I watch out for with Organic Sweet Tea?
The main concern is the high sugar content at 29g per 360ml serving. This amount of added sugar can cause rapid blood sugar spikes and may contribute to tooth decay, especially if you sip it slowly throughout the day.
What's a sensible portion size for Organic Sweet Tea?
If you enjoy sweet tea, consider limiting yourself to a small glass of 4-6 ounces rather than the full 12-ounce serving to reduce sugar intake. Alternatively, diluting it with water or choosing unsweetened tea are better options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
