🧪 Nutrition Facts
- Calories 129.6
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 180.0 mg
- Potassium 232.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Coffee, Caramel Macchiato contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (71.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Coffee (water, Coffee), Milk, Nonfat Milk, Sugar, Propylene Glycol, Natural and Artificial Flavors, Sodium Citrate, Dipotassium Phosphate, Gellan Gum, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Gellan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Coffee, Caramel Macchiato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Coffee, Caramel Macchiato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 129.6 mg | 10% |
| Potassium | 232.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Coffee, Caramel Macchiato accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Iced Coffee, Caramel Macchiato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Coffee, Caramel Macchiato
Is Iced Coffee, Caramel Macchiato good for weight loss?
At 130 calories per serving, this drink is relatively modest in calories, but the 23g of sugar is a significant concern for weight loss efforts. You'd be consuming most of a typical daily sugar limit in one beverage, which can lead to energy crashes and increased cravings that undermine weight management goals.
How might Iced Coffee, Caramel Macchiato affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to the high sugar content with minimal fiber or fat to moderate the absorption rate. If you have blood sugar concerns, you'd want to pair this with protein or fat, or choose a different beverage altogether.
Is Iced Coffee, Caramel Macchiato suitable for people with lactose intolerance?
The ingredient list includes both milk and nonfat milk, plus whey, making this unsuitable for those with lactose intolerance. You'd need to request a dairy-free milk alternative if available at your coffee shop.
What diets does Iced Coffee, Caramel Macchiato suit?
This works best for general or flexible diets without strict sugar limits. It's less ideal for low-carb, keto, or diabetes-management diets given the 24g carbs and 23g sugar per serving.
What should I watch out for with Iced Coffee, Caramel Macchiato?
The sugar content is the main issue here—23g per serving is quite high and comes with minimal fiber to slow absorption. Additionally, propylene glycol is an additive that some people prefer to limit, though it's generally recognized as safe by food authorities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
