🧪 Nutrition Facts
- Calories 280.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (170.0g)), Oatmeal, Apple Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (60.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Mylk (filtered Water, Almonds), Oats Apple, Apple Juice Infused Cranberries, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oatmeal, Apple Crisp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal, Apple Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal, Apple Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 40.8 mg | 3% |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal, Apple Crisp accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Oatmeal, Apple Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Treadmill Walking (Incline) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal, Apple Crisp
Is Oatmeal, Apple Crisp good for weight loss?
With 280 calories and 8g of protein per serving, this oatmeal can support weight loss when part of a balanced diet. The 7g of fiber helps you feel full longer, which may reduce overall calorie intake throughout the day.
Is Oatmeal, Apple Crisp good for muscle building?
The 8g of protein per serving is modest for muscle building on its own. You'd want to pair this with additional protein sources like Greek yogurt, nuts, or protein powder to meet the higher protein needs of muscle development.
Is Oatmeal, Apple Crisp good fuel for endurance activities?
This is a solid choice before endurance activities, offering 40g of carbohydrates for sustained energy plus 8g of protein for muscle support. The natural sugars from apple and cranberries provide quick carbs, while the oats deliver slower-burning carbs for longer efforts.
How does the fiber in Oatmeal, Apple Crisp support digestion?
At 7g of fiber, this bowl supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about a quarter of the daily fiber target for most adults.
Is Oatmeal, Apple Crisp gluten-free?
Yes, this oatmeal is gluten-free—the main grain is oats, which contain no gluten, and there are no wheat-based ingredients in the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
