🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 80.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seeded Rye Sandwich Loaf contains 110.0 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Rye Flour, Caraway Seeds, Contains 2% or Less of Each of: Canola Oil And/or Soybean Oil, Vital Wheat Gluten, Salt, Yeast, Cultured Wheat Starch (preservative), Vinegar, Dough Conditioners (ascorbic Acid, Enzymes).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seeded Rye Sandwich Loaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seeded Rye Sandwich Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 80.1 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seeded Rye Sandwich Loaf accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Seeded Rye Sandwich Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| CrossFit | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seeded Rye Sandwich Loaf
Is Seeded Rye Sandwich Loaf good for weight loss?
At 110 calories per slice with 2g of fiber, this bread can fit into a weight loss plan when portions are controlled. The protein content at 4g per slice helps with satiety, though pairing it with protein-rich toppings would make it more filling.
Is Seeded Rye Sandwich Loaf a good snack for kids?
Yes, seeded rye bread is generally kid-friendly, especially for older children who have developed a taste for hearty breads. The caraway seeds add interesting flavor and texture, though some younger kids might prefer milder bread options.
Is Seeded Rye Sandwich Loaf gluten-free?
No, this is not gluten-free. It contains wheat flour as its primary ingredient and includes vital wheat gluten as an additive.
What vitamins or minerals stand out in Seeded Rye Sandwich Loaf?
The enriched flour boosts B vitamins, particularly niacin, thiamine, and riboflavin, which support energy metabolism. Iron content at 2mg per slice is notable, making this a decent source of this important mineral.
What diets does Seeded Rye Sandwich Loaf suit?
This bread works well for omnivore, vegetarian, and vegan diets. It's also suitable for most people following standard balanced diets, though those with celiac disease or gluten sensitivity should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
