🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Sugar Waffer, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling 63%: Sugar, Vegetable Shortening (may Contain One or More of the Following Partially Hydrogenated Fats: Soybean, Palm and Sunflower), Cocoa, Artificial Flavor, Iodized Salt, Soy Lecithin as Emulsifier and Citric Acid as Antioxidant. Cookie 37%: Wheat Flour, Sodium Bicarbonate as Ph Regulator, Baking Powder (sodium Bicarbonate as Leavening Agent, Sodium Sulfate as Leavening Agent, Aluminum Sulfate as Hardener, Calcium Sulphate as Ph Regulator in the Treatment of Flour, Cornflour as Vehicle and Enzymes), Iodized Salt and Artificial Colors (fd&c Yellow #5 and #6, Fd&c Red #40 and Fd&c Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Waffer, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Waffer, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Waffer, Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sugar Waffer, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snowboarding | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Waffer, Chocolate
Is Sugar Waffer, Chocolate good for weight loss?
Sugar waffers are calorie-dense at 160 calories per 30g serving with minimal protein (1g) to keep you satisfied. The 10g of sugar per serving and lack of fiber make them less ideal for weight loss efforts, as they won't help you feel full for long.
Is Sugar Waffer, Chocolate a good snack for kids?
They're a familiar treat kids typically enjoy, though the artificial colors and high sugar content mean they're best saved for occasional indulgence rather than regular snacking.
Is Sugar Waffer, Chocolate gluten-free?
No, these contain wheat flour as a primary ingredient in the cookie component, making them unsuitable for a gluten-free diet.
What diets does Sugar Waffer, Chocolate suit?
These work for standard omnivorous diets but aren't suitable for vegetarians (due to potential animal-derived shortening), vegans, gluten-free diets, or low-sugar approaches.
What does Sugar Waffer, Chocolate pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance the sweetness and add some calcium to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
