🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 280.0 mg
- Potassium 61.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Snack Bites is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (73.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Salt, Corn Syrup Solids, Dextose, Rice Starch, Spices, (autolyzed Yeast Extract, Salt, Natural Flavor, Sugar, Maltodextrin, Disodium Inosinate, Disodium Guanylate), Black Pepper, Water, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite, Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Snack Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Snack Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 3.9 mg | 0% |
| Potassium | 61.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Snack Bites accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Turkey Snack Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Table Tennis (Ping Pong) | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Snack Bites
Is Turkey Snack Bites good for weight loss?
These bites can be a good fit for weight loss since they're very low in calories at 30 per serving and deliver 6g of protein, which helps keep you satisfied. The minimal carbs and fat make them a lean protein option that won't derail your goals.
Is Turkey Snack Bites a good snack for kids?
These can work for kids as a protein-packed snack, though the sodium content at 280mg per serving is relatively high for young children. You might consider portion size or offering them occasionally rather than as a frequent snack.
Is Turkey Snack Bites gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Turkey Snack Bites suit?
They work well for keto and low-carb diets given the 1g carb and high protein content. These snacks also suit high-protein eating patterns and paleo-leaning approaches.
What does Turkey Snack Bites pair well with for a balanced meal?
Pair them with fresh vegetables, hummus, or cheese for a balanced snack that adds nutrients like fiber and fat. They'd also complement a grain like whole wheat crackers or integrate into a lunch with fruit and nuts for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
