🧪 Nutrition Facts
- Calories 230.1
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 5.2 mg
- Sodium 260.2 mg
- Potassium 95.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (43.0g)), Premium Milk Chocolate, Coconut Black Lava Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Soy Lecithin [emulsifier], and Natural Vanilla Extract), Toasted Coconut (coconut, Sugar, Salt), Hiwa Kai Sea Salt, Natural Coconut Cream Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Milk Chocolate, Coconut Black Lava Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Milk Chocolate, Coconut Black Lava Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 67.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 95.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Milk Chocolate, Coconut Black Lava Sea Salt accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Premium Milk Chocolate, Coconut Black Lava Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Backpacking | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Milk Chocolate, Coconut Black Lava Sea Salt
Is Premium Milk Chocolate, Coconut Black Lava Sea Salt good for weight loss?
This chocolate bar is quite calorie-dense at 230 calories per 43g serving, making portion control important if you're watching your weight. With only 3g of protein and 1g of fiber, it won't keep you feeling full for long, so it's best enjoyed as an occasional treat rather than a regular snack.
How might Premium Milk Chocolate, Coconut Black Lava Sea Salt affect blood sugar?
With 24g of carbohydrates and 23g of sugar but minimal fiber, this chocolate will likely cause a rapid spike in blood sugar. If you have diabetes or are managing blood sugar levels, this isn't an ideal choice.
Is Premium Milk Chocolate, Coconut Black Lava Sea Salt heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, as it makes up a significant portion of a typical daily limit. The minimal sodium (260mg) is a positive aspect, but the high saturated fat content means this should be enjoyed occasionally rather than regularly.
Is Premium Milk Chocolate, Coconut Black Lava Sea Salt suitable for people with lactose intolerance?
This product contains whole milk powder and milk chocolate as primary ingredients, making it unsuitable for people with lactose intolerance.
What should I watch out for with Premium Milk Chocolate, Coconut Black Lava Sea Salt?
The sugar content is very high at 23g per serving—nearly a full day's recommended intake for added sugars in a single small bar. Additionally, it contains 9g of saturated fat, so moderation is key for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
