🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 100.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Surprisingly Delicious Matzo contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Poppy Seeds, Dehydrated Toasted Onion, High Oleic Sunflower Oil, Vitamin C (for Freshness), Rosemary Extract (antioxidant), Salt, Minced Dehydrated Garlic, Ground Paprika, Crushed Red Pepper.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surprisingly Delicious Matzo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surprisingly Delicious Matzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 100.0 µg | 25% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Surprisingly Delicious Matzo accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Surprisingly Delicious Matzo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Paddle Boarding | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Surprisingly Delicious Matzo
Is Surprisingly Delicious Matzo good for weight loss?
At 120 calories per serving with just 2g of fat and 1g of sugar, matzo can fit into a weight loss plan, especially when paired with protein-rich toppings. The 2g of fiber and 4g of protein provide some satiety, though the relatively high carb content means portion control matters.
Is Surprisingly Delicious Matzo a good snack for kids?
Yes, this is a good snack for kids. The mild flavors from sesame seeds, poppy seeds, and a hint of garlic and paprika make it more interesting than plain matzo, while remaining gentle enough for most palates.
Is Surprisingly Delicious Matzo gluten-free?
No, this matzo is not gluten-free—it's made with unbleached enriched wheat flour and contains malted barley flour, both of which contain gluten.
What diets does Surprisingly Delicious Matzo suit?
This matzo works well for vegetarian and vegan diets, as well as kosher diets (matzo is a Passover staple). It's not suitable for gluten-free or celiac diets due to its wheat content.
What does Surprisingly Delicious Matzo pair well with for a balanced meal?
Pair it with hummus, cheese, or nut butters for added protein and healthy fats that create a more balanced snack. For a meal component, it complements soups, dips, or can be topped with avocado and tomato for a light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
