🧪 Nutrition Facts
- Calories 80.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb Dressing & Marinade contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 95.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Water, Seasoning [salt, Sugar, Dehydrated Onion, Garlic and Bell Pepper, Spices, Natural Flavoring, Autolyzed Yeast, Guar Gum, Xanthan Gum, Soybean Oil, Dehydrated Parsley, Paprika Extract (coloring), Calcium Silicate (less than 2% to Prevent Caking)], Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (less than 1/10 of 1% as Preservative)], Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb Dressing & Marinade accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Herb Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Zumba | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb Dressing & Marinade
Is Herb Dressing & Marinade good for weight loss?
This dressing is very low in calories at 80 per serving, making it a reasonable choice for weight loss when used in moderation. However, nearly all calories come from fat, so portion control matters—a little goes a long way for flavoring salads and vegetables.
Is Herb Dressing & Marinade a good snack for kids?
While not inherently unsafe, the seasoning blend includes garlic, onion, and spices that some kids may find strong-tasting. It's better suited as a marinade or dressing for older children rather than a standalone snack.
Is Herb Dressing & Marinade gluten-free?
No, this dressing is not gluten-free because it contains soy sauce made with wheat.
What diets does Herb Dressing & Marinade suit?
It works well for low-carb, keto, and paleo diets due to minimal carbohydrates and no added sugars. It's also suitable for vegan and vegetarian eating patterns.
What does Herb Dressing & Marinade pair well with for a balanced meal?
This herb dressing pairs excellently with grilled chicken, fish, or lean meats as a marinade or finishing sauce. Drizzle it over fresh salads, roasted vegetables, or use it to dress grain bowls for a balanced meal with protein, produce, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
