🧪 Nutrition Facts
- Calories 150.2
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 110.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (74.0g)), Apples & Nuts, Mix Nuts, Red Apples is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Cashews (cashews, Salt), Almonds, Walnuts.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apples & Nuts, Mix Nuts, Red Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apples & Nuts, Mix Nuts, Red Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apples & Nuts, Mix Nuts, Red Apples accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Apples & Nuts, Mix Nuts, Red Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Riding Cart) | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apples & Nuts, Mix Nuts, Red Apples
Is Apples & Nuts, Mix Nuts, Red Apples good for weight loss?
This snack can work for weight loss due to its modest calorie count of 150 per serving and reasonable portion size. The 3g of protein and 1g of fiber help with satiety, though the 10g of fat means it's calorie-dense, so portion control is important.
Is Apples & Nuts, Mix Nuts, Red Apples a good snack for kids?
Yes, this is a great snack for kids who can chew nuts safely, as it combines fruit sweetness with protein and healthy fats for sustained energy. The natural ingredients and lack of artificial additives make it a nutritious choice.
What diets does Apples & Nuts, Mix Nuts, Red Apples suit?
It suits most diets well, including vegetarian, paleo, and keto approaches. The natural ingredients and lack of added sugar make it compatible with whole-food-focused eating patterns.
What does Apples & Nuts, Mix Nuts, Red Apples pair well with for a balanced meal?
Pair it with yogurt or cheese for added protein and calcium, or combine it with whole grain crackers for a more substantial snack. It also works well alongside a piece of whole grain bread for a balanced snack.
How does Apples & Nuts, Mix Nuts, Red Apples fit into a balanced diet?
Apples bring fiber and natural carbs while nuts provide healthy fats and plant-based protein, making this a well-rounded snack that supports overall nutrition. The low sodium and modest sugar content fit nicely into a balanced diet without compromising on nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
