🧪 Nutrition Facts
- Calories 179.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 160.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (34.0g)), Roasted Glazed Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Roasted Almonds (almonds, Salt), Sugar, Maple Extract (natural Flavor, Soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Glazed Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Glazed Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Glazed Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Roasted Glazed Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 20 minutes per mile | 38.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Glazed Almonds
Is Roasted Glazed Almonds good for weight loss?
Roasted glazed almonds can fit into a weight loss plan when eaten in controlled portions due to their protein and fiber content, but the added sugar (12g per serving) and calorie density mean they're best treated as an occasional treat rather than a daily snack. A small handful can provide satisfying crunch and nutrients without derailing your goals.
Is Roasted Glazed Almonds a good snack for kids?
Kids generally enjoy the sweet maple flavor and satisfying crunch, making them an appealing snack. However, the high sugar content means they're better as an occasional treat than a daily option, and almonds do pose a choking risk for very young children.
What diets does Roasted Glazed Almonds suit?
These work well for keto and paleo diets given the nuts and minimal processing, though the 12g added sugar makes them less ideal for strict low-carb approaches. They're naturally vegetarian and free from common allergens except tree nuts and soy.
What does Roasted Glazed Almonds pair well with for a balanced meal?
Pair with fresh fruit like apples or berries to add fiber and balance the sweetness, or enjoy alongside plain yogurt for a protein boost. They also complement cheese and whole grain crackers for a more substantial snack.
How does Roasted Glazed Almonds fit into a balanced diet?
Almonds contribute healthy fats, plant-based protein, and minerals like iron and potassium that support overall nutrition. The added sugar here is the trade-off compared to unsweetened nuts, so balance by limiting portions and pairing with lower-sugar foods throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
