🧪 Nutrition Facts
- Calories 350.2
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 119.9 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Pre-Cut Baby Back Pork Ribs is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 60.4% of calories), including 8.0g of saturated fat. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Seasoning (black Pepper, Salt, Brown Sugar, Paprika, Onion Powder, Worcestershire Sauce Powder [maltodextrin, Worcestershire Sauce {distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor, Sulfiting Agents (contains Sulfites)}, Silicon Dioxide], and Coffee).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre-Cut Baby Back Pork Ribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre-Cut Baby Back Pork Ribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 119.9 mg | 40% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 33.0 g | 66% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pre-Cut Baby Back Pork Ribs accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Pre-Cut Baby Back Pork Ribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Volleyball | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pre-Cut Baby Back Pork Ribs
Is Pre-Cut Baby Back Pork Ribs good for weight loss?
These ribs are calorie-dense at 350 calories per 85g serving, making them challenging for weight loss. However, the high protein content (33g) and minimal carbs could help with satiety if you're careful with portion sizes.
Is Pre-Cut Baby Back Pork Ribs good for muscle building?
With 33g of protein per serving, baby back ribs are excellent for muscle building and recovery. They also provide iron and B vitamins that support muscle function.
Is Pre-Cut Baby Back Pork Ribs heart-healthy?
These ribs contain 119.8mg of cholesterol and 8g of saturated fat per serving, which may not be ideal if you're managing heart health. Enjoying them occasionally in smaller portions and balancing with heart-healthy foods would be the way to go.
Is Pre-Cut Baby Back Pork Ribs gluten-free?
Based on the ingredient list, these ribs appear to be gluten-free, though the Worcestershire sauce powder and other seasonings should be verified on the package for any hidden gluten sources.
What should I watch out for with Pre-Cut Baby Back Pork Ribs?
The sodium content is moderate at 360mg per serving, but watch your total intake if you eat multiple ribs or pair this with other salty foods. The seasoning blend contains sulfites as a preservative, which some people are sensitive to.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
