🧪 Nutrition Facts
- Calories 119.6
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 30.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange contains 119.6 calories per serving (1 Serving (92.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Sugar, High Fructose Corn Syrup, Pineapple (pineapple, Pineapple Juice), Mandarin Oranges, Coconut Oil, Hydrogenated Palm Kernel Oil, Strawberries, Gelatin, Modified Corn Starch, Mono & Diglycerides, Lactic Acid, Citric Acid, Citrus Fiber, Potassium Sorbate (preservative), Natural & Artificial Flavors, Xanthan Gum, Sodium Citrate, Sunflower Lecithin, Salt, Dextrose, Sodium Stearoyl Lactylate, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Disodium Phosphate, Carboxymethylcellulose, Guar Gum, Carrageenan, Soy Lecithin, Red 40, Beta Carotene (color), Yellow 6, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Downhill Skiing | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange
Is Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange good for weight loss?
These parfaits are quite high in sugar at 19g per serving with only 1g of protein, making them less filling despite being relatively low in calories. They're better enjoyed as an occasional treat than as a regular part of a weight loss plan.
How might Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange affect blood sugar?
With 19g of sugar and minimal protein or fiber to slow digestion, this treat will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should be cautious with portion sizes.
Is Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange suitable for people with lactose intolerance?
The product contains skim milk and sodium stearoyl lactylate (a milk-derived ingredient), so it's not suitable for people with lactose intolerance.
Is Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange gluten-free?
The ingredient list doesn't include wheat, barley, rye, or their derivatives, and there's no mention of cross-contamination warnings, suggesting these parfaits are gluten-free.
What should I watch out for with Sherbet Creme Parfaits, Pineapple Lime, Strawberry, Orange?
The sugar content is the main concern—nearly all 20g of carbs come from added sugars and high fructose corn syrup. The saturated fat from coconut and palm kernel oils is also notable at 4g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
