🧪 Nutrition Facts
- Calories 79.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 54.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ice Cream, Mint to Be contains 79.9 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk (vitamins a & D), Mint Flavor (water, Tapioca Starch, Spirulina Extract [color], Oregon Peppermint Oil, Natural Flavor, Guar Gum, Turmeric [for Color]), Soluble Corn Fiber, Milk Protein Concentrate, Chocolate (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Vegetable Glycerine, Sweetener (erythritol, Stevia Glycosides, Monkfruit Extract), Heavy Cream, Organic Starch, Egg Yolks, Sugar, Inulin, Sea Salt, Organic Guar Gum, Organic Gum Acacia.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream, Mint to Be — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream, Mint to Be contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 100.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream, Mint to Be accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Ice Cream, Mint to Be? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream, Mint to Be
Is Ice Cream, Mint to Be good for weight loss?
At under 80 calories per serving with just 2.5g fat and 6g sugar, this ice cream is reasonably portioned for weight loss efforts. The 5g protein and 2g fiber help with satiety, though portion control remains important since ice cream is still calorie-dense compared to whole foods.
Is Ice Cream, Mint to Be a good snack for kids?
Kids typically enjoy mint chocolate flavors, and the small 66g serving size makes portion control easier. Just note it contains egg yolks and should only go to children who can safely eat raw or lightly cooked eggs.
Is Ice Cream, Mint to Be suitable for people with lactose intolerance?
This product contains milk protein concentrate, heavy cream, milk, and egg yolks, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid it.
Is Ice Cream, Mint to Be gluten-free?
Based on the ingredient list provided, this ice cream appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings.
What diets does Ice Cream, Mint to Be suit?
This works well for low-sugar and lower-calorie diets given its modest macros. It's not suitable for vegan, dairy-free, or egg-free diets, but may fit into flexitarian or general balanced eating approaches in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
