Calories in Ice Cream, Mint to Be

📏 Serving Size: 1 Serving (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 25.1 mg
  • Sodium 54.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 2.0 g
  • Sugars 6.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Ice Cream, Mint to Be contains 79.9 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk (vitamins a & D), Mint Flavor (water, Tapioca Starch, Spirulina Extract [color], Oregon Peppermint Oil, Natural Flavor, Guar Gum, Turmeric [for Color]), Soluble Corn Fiber, Milk Protein Concentrate, Chocolate (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Vegetable Glycerine, Sweetener (erythritol, Stevia Glycosides, Monkfruit Extract), Heavy Cream, Organic Starch, Egg Yolks, Sugar, Inulin, Sea Salt, Organic Guar Gum, Organic Gum Acacia.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers

Artificial Sweeteners: Erythritol

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ice Cream, Mint to Be contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Total Fat2.5 g3%
Saturated Fat1.5 g7%
Cholesterol25.1 mg8%
Sodium54.8 mg2%
Total Carbohydrate13.0 g5%
Dietary Fiber2.0 g7%
Total Sugars6.0 g12%
Protein5.0 g10%
Vitamin A100.3 IU2%
Calcium100.3 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ice Cream, Mint to Be accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

Fat 23.8%
Carbs 55%
Protein 21.2%
Fat 23.8% Carbs 55% Protein 21.2%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in Ice Cream, Mint to Be? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Swimming (Moderate Intensity) 7.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ice Cream, Mint to Be

Is Ice Cream, Mint to Be good for weight loss?

At under 80 calories per serving with just 2.5g fat and 6g sugar, this ice cream is reasonably portioned for weight loss efforts. The 5g protein and 2g fiber help with satiety, though portion control remains important since ice cream is still calorie-dense compared to whole foods.

Is Ice Cream, Mint to Be a good snack for kids?

Kids typically enjoy mint chocolate flavors, and the small 66g serving size makes portion control easier. Just note it contains egg yolks and should only go to children who can safely eat raw or lightly cooked eggs.

Is Ice Cream, Mint to Be suitable for people with lactose intolerance?

This product contains milk protein concentrate, heavy cream, milk, and egg yolks, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid it.

Is Ice Cream, Mint to Be gluten-free?

Based on the ingredient list provided, this ice cream appears to be gluten-free, though it's always wise to check the manufacturer's label for potential cross-contamination warnings.

What diets does Ice Cream, Mint to Be suit?

This works well for low-sugar and lower-calorie diets given its modest macros. It's not suitable for vegan, dairy-free, or egg-free diets, but may fit into flexitarian or general balanced eating approaches in moderation.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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