Calories in Protein Cookie Birthday Cake

At 349.6 calories per serving (1 Serving (92.0g)), Protein Cookie Birthday Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (56.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Baked Protein Cookie Blend (brown Rice Flour, Vegetable Glycerin, Whey Protein Concentrate, Chicory Root Fiber, Confetti Pieces [sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavors, Coloring Agents (fruit and Vegetable Extracts, Beta-Carotene, Turmeric, Paprika)], White Chocolate Wafers [sugar, Vegetable Oils (palm, Palm Kernel), Non-Fat Dry Milk, Whole Milk Solids, Soy Lecithin, Vanilla], Margarine [palm Oil, Water, Soybean Oil, Whey, Mono and Diglycerides, Natural Butter Flavor, Beta-Carotene, Vitamin a Palmitate], Sugar, Water, Palm Oil, Natural Flavor, Baking Soda, Salt, Natural Colors [beet Extract, Rice Bran Extract, Annatto, Turmeric], Potassium Sorbate, Almond, Peanut, Sucralose), Isolated Soy Protein.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Cookie Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Cookie Birthday Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 349.6 calories in Protein Cookie Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.