🧪 Nutrition Facts
- Calories 349.6
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.4 mg
- Sodium 359.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 8.0 g
- Sugars 14.0 g
- Protein 18.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (92.0g)), Protein Cookie Birthday Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (56.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Protein Cookie Blend (brown Rice Flour, Vegetable Glycerin, Whey Protein Concentrate, Chicory Root Fiber, Confetti Pieces [sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavors, Coloring Agents (fruit and Vegetable Extracts, Beta-Carotene, Turmeric, Paprika)], White Chocolate Wafers [sugar, Vegetable Oils (palm, Palm Kernel), Non-Fat Dry Milk, Whole Milk Solids, Soy Lecithin, Vanilla], Margarine [palm Oil, Water, Soybean Oil, Whey, Mono and Diglycerides, Natural Butter Flavor, Beta-Carotene, Vitamin a Palmitate], Sugar, Water, Palm Oil, Natural Flavor, Baking Soda, Salt, Natural Colors [beet Extract, Rice Bran Extract, Annatto, Turmeric], Potassium Sorbate, Almond, Peanut, Sucralose), Isolated Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Cookie Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Cookie Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 359.7 mg | 16% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 199.6 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Protein Cookie Birthday Cake accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Protein Cookie Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Roller Blading | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Protein Cookie Birthday Cake
Is Protein Cookie Birthday Cake good for weight loss?
This cookie could work within a weight loss plan if portion-controlled, since it has reasonable calories at 350 per serving and solid fiber at 8g to support satiety. The 18g of protein also helps with feeling full. However, the 49g of carbs and 14g of sugar mean it's not a low-carb option, so you'd want to account for it within your daily targets.
Is Protein Cookie Birthday Cake good for muscle building?
The 18g of protein per cookie provides a decent contribution to muscle repair and growth, especially post-workout. That said, one cookie alone isn't a complete post-workout meal—you'd benefit from pairing it with additional protein, carbs, or other whole foods for optimal muscle-building support.
Is Protein Cookie Birthday Cake good post-workout fuel?
This works reasonably well post-workout thanks to its 49g carbs and 18g protein combo, which supports glycogen replenishment and muscle recovery. The 8g of fiber is a bonus, though the 14g sugar means the carbs come with added sweetness rather than whole-food sources.
Is Protein Cookie Birthday Cake good fuel for endurance activities?
The carb content at 49g makes it suitable for fueling endurance activities, and it's portable and shelf-stable. Just keep in mind that processed cookies digest differently than whole-food carbs, so you might prefer them as part of a snack rather than your primary endurance fuel source.
What should I watch out for with Protein Cookie Birthday Cake?
The main thing to monitor is sugar content at 14g per cookie, which can add up quickly if you eat more than one. Also be aware that this is a processed food with many additives and ingredients, including palm oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
