🧪 Nutrition Facts
- Calories 269.7
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 120.3 mg
- Potassium 109.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (97.0g)), Premium Ice Cream, ""original"" is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Fudge Variegate (powdered Sugar [sugar, Corn Starch], Peanut Oil, Cocoa [processed with Alkali], Whey, Salt, Soy Lecithin), Peanut Butter Cups (coating [sugar, Coconut Oil, Cocoa Processed with Alkali, Nonfat Milk, Milk, Partially Hydrogenated Palm Oil, Soy Lecithin, Natural Flavors], Peanut Butter [peanuts, Salt]), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey (milk), Stabilized and Emulsified by Propylene Glycol, Mono-Esters, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Cellulose Gum, and Carrageenan, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, ""original"" — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, ""original"" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 29.0 g | 58% |
| Protein | 4.0 g | 8% |
| Calcium | 91.2 mg | 7% |
| Iron | 0.2 mg | 1% |
| Potassium | 109.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, ""original"" accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Premium Ice Cream, ""original""? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Battle Ropes | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, ""original""
How might Premium Ice Cream, ""original"" affect blood sugar?
With 29g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The high-fructose corn syrup and corn syrup further increase the glycemic impact, making it a poor choice for managing blood sugar levels.
Is Premium Ice Cream, ""original"" heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, trans fats from partially hydrogenated oil, and high sugar content. These ingredients can contribute to inflammation and elevated cholesterol over time.
Is Premium Ice Cream, ""original"" suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, whey, and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Premium Ice Cream, ""original"" gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing is possible. If you have celiac disease or severe gluten sensitivity, you'd want to verify the product's certified gluten-free status.
What should I watch out for with Premium Ice Cream, ""original""?
This ice cream is very high in sugar—nearly 29g per serving, which is close to the daily recommended limit for many people. The saturated fat content at 7g per serving also adds up quickly if you eat more than a single portion, and it contains partially hydrogenated palm oil, a source of trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
